Sweet Ripe Plantains

La Fe

Total Energy

330

kcal

84.08

% from carbs

2.4

% from protein

13.51

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Potassium, K

540mg

11.5%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin A, IU

650IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Ripe Plantains

A typical serving 4 pieces of Sweet Ripe Plantains (140 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Ripe Plantains depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Sweet Ripe Plantains contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Ripe Plantains depends on the ingredients exists in it. On average, 4 pieces of Sweet Ripe Plantains (about 140 grams) contains approximately 2 grams of protein.

On average, 4 pieces (about 140 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 140 grams) contains about 70 grams of carbohydrates.

Sweet Ripe Plantains contains approximately 3 grams of fiber in 4 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ripe Plantains

Goya

110 kcal

Plantains, Sweet Ripened

La Fe

180 kcal

Baked Ripe Plantains

Goya

237 kcal

Ripe Plantains, Baked

Goya

140 kcal

Tostones, Ripe, Sweet

La Fe

90 kcal

Amarillos Fried Ripe Plantains

Campoverde

180 kcal

Amarillos, Fried Ripe Plantains

Campoverde

180 kcal

Maduros Ripe Plantains, Amarillos

Chiquita

330 kcal

Maduros Amarillos, Ripe Plantains

Chiquita

330 kcal

Platanos Maduros, Ripe Plantains

Goya

110 kcal

Sweet Plantains

Great Value

300 kcal

Plantain Chips, Sweet Ripe

La Fe

132 kcal

Fried Sweet Plantains

Golden Krust Caribbean Bakery & Grill

300 kcal

Sweet Plantains, Family

Pollo Campero

720 kcal

Sweet Plantains, Individual

Pollo Campero

240 kcal

Tostones Sliced Green Plantains

La Fe

220 kcal

Frozen Sliced Sweet Plantains

Sabor Nuestro

110 kcal

Vegetable Chips, Sweet Plantains

Terra

140 kcal

Sweet Plantains, Family Pack

El Sembrador

180 kcal

Caramelized Ripe Plantains Without Added Sugar (Nendran)

Snack, Vegetarian

180 kcal

Plantains

Common Food

278 kcal

Strawberries, Ripe & Sweet

ASDA

45 kcal

Pulled Chicken & Roasted Sweet Plantains

Ideal Nutrition

578 kcal

How to burn 330 calories?

The amount of exercise required to burn off 4 pieces Sweet Ripe Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.