Tilapia, Skinless and Boneless Fillets
Great Value
85.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia, Skinless and Boneless Fillets Nutrients FAQs
Nutrients
- Vitamin D:Tilapia, Skinless and Boneless Fillets has 140 IU of Vitamin D.
- Tilapia, Skinless and Boneless Fillets has 40mg of Calcium.
- Tilapia, Skinless and Boneless Fillets has 300mg of Sodium, Na.
- Tilapia, Skinless and Boneless Fillets has 320mg of Potassium, K.
What is the calorie content of Tilapia, Skinless and Boneless Fillets?
A typical serving 4 oz (112 grams) of Tilapia, Skinless and Boneless Fillets contains approximately 90 calories.
You can check the exact calorie content by logging Tilapia, Skinless and Boneless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Skinless and Boneless Fillets have?
The amount of fat in Tilapia, Skinless and Boneless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tilapia, Skinless and Boneless Fillets contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Skinless and Boneless Fillets have?
The protein content in Tilapia, Skinless and Boneless Fillets depends on the ingredients exists in it. On average, 4 oz (112 grams) of Tilapia, Skinless and Boneless Fillets contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Skinless and Boneless Fillets, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Skinless and Boneless Fillets have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Skinless and Boneless Fillets.
How Much carbohydrates (carbs) is in Tilapia, Skinless and Boneless Fillets?
The amount of carbohydrates (carbs) in Tilapia, Skinless and Boneless Fillets depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Skinless and Boneless Fillets.
How Much Fiber is in Tilapia, Skinless and Boneless Fillets?
Tilapia, Skinless and Boneless Fillets contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Skinless and Boneless Fillets for healthier you!
What vitamins and minerals are in a Tilapia, Skinless and Boneless Fillets?
Vitamins in Tilapia, Skinless and Boneless Fillets:
Tilapia, Skinless and Boneless Fillets contains following minerals:
General
Does Tilapia, Skinless and Boneless Fillets contain caffeine?
Tilapia, Skinless and Boneless Fillets does not contain any caffeine.
Does Tilapia, Skinless and Boneless Fillets contain alcohol?
Tilapia, Skinless and Boneless Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Skinless and Boneless Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Skinless and Boneless Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Skinless and Boneless Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Skinless and Boneless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Skinless and Boneless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Skinless and Boneless Fillets for free?
Yes absolutely, Since Tilapia, Skinless and Boneless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Skinless and Boneless Fillets with water tracking feature?
Tilapia, Skinless and Boneless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia, Skinless and Boneless Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Skinless and Boneless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Skinless and Boneless Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Skinless and Boneless Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Skinless and Boneless Fillets
Protein and Vitamin D in Tilapia, Skinless and Boneless Fillets supports bone health.
Protein in Tilapia, Skinless and Boneless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia, Skinless and Boneless Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia, Skinless and Boneless Fillets supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Skinless and Boneless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Skinless and Boneless Fillets supports immune function.
Supports immune function in Tilapia, Skinless and Boneless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Skinless and Boneless Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Skinless and Boneless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Skinless and Boneless Fillets provides energy.
Provides energy in Tilapia, Skinless and Boneless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Skinless and Boneless Fillets supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Skinless and Boneless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Skinless and Boneless Fillets helps in weight management.
Helps in weight management in Tilapia, Skinless and Boneless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Skinless and Boneless Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Skinless and Boneless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Skinless and Boneless Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Skinless and Boneless Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Skinless and Boneless Fillets regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Skinless and Boneless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tilapia, Skinless and Boneless Fillets boosts the immune system
Vitamin D in Tilapia, Skinless and Boneless Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia, Skinless and Boneless Fillets improves muscle function
Vitamin D in Tilapia, Skinless and Boneless Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia, Skinless and Boneless Fillets promotes cardiovascular health
Vitamin D in Tilapia, Skinless and Boneless Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia, Skinless and Boneless Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia, Skinless and Boneless Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia, Skinless and Boneless Fillets supports mental health
Vitamin D in Tilapia, Skinless and Boneless Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia, Skinless and Boneless Fillets aids in weight management
Studies suggest Vitamin D in Tilapia, Skinless and Boneless Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia, Skinless and Boneless Fillets improves insulin sensitivity
Vitamin D in Tilapia, Skinless and Boneless Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia, Skinless and Boneless Fillets supports prenatal health
Vitamin D in Tilapia, Skinless and Boneless Fillets is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 90 calories?
The amount of exercise required to burn off 4 oz Tilapia, Skinless and Boneless Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.