Skinless-Boneless Fillets, Tilapia

Unknown

81.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
24
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 13 mg
0.6%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 3.3 mg
Iron 0.1 mg

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Skinless-Boneless Fillets, Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Skinless-Boneless Fillets, Tilapia?

A typical serving 4 oz raw (100 grams) of Skinless-Boneless Fillets, Tilapia contains approximately 96 calories.

You can check the exact calorie content by logging Skinless-Boneless Fillets, Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless-Boneless Fillets, Tilapia have?

The amount of fat in Skinless-Boneless Fillets, Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz raw (100 grams) of Skinless-Boneless Fillets, Tilapia contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless-Boneless Fillets, Tilapia have?

The protein content in Skinless-Boneless Fillets, Tilapia depends on the ingredients exists in it. On average, 4 oz raw (100 grams) of Skinless-Boneless Fillets, Tilapia contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless-Boneless Fillets, Tilapia, Download Nutribit app for healthier you!

How much sugar does a Skinless-Boneless Fillets, Tilapia have?

On average, 4 oz raw (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless-Boneless Fillets, Tilapia.

How Much carbohydrates (carbs) is in Skinless-Boneless Fillets, Tilapia?

The amount of carbohydrates (carbs) in Skinless-Boneless Fillets, Tilapia depends on its serving size and preparation. On average, 4 oz raw (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless-Boneless Fillets, Tilapia.

How Much Fiber is in Skinless-Boneless Fillets, Tilapia?

Skinless-Boneless Fillets, Tilapia contains approximately 0 grams of fiber in 4 oz raw (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless-Boneless Fillets, Tilapia for healthier you!

What vitamins and minerals are in a Skinless-Boneless Fillets, Tilapia?

Skinless-Boneless Fillets, Tilapia contains following minerals:

  • Skinless-Boneless Fillets, Tilapia has 13mg of Calcium.
  • Skinless-Boneless Fillets, Tilapia has 52mg of Sodium, Na.
  • Skinless-Boneless Fillets, Tilapia has 0.54mg of Iron.

General

Does Skinless-Boneless Fillets, Tilapia contain caffeine?

Skinless-Boneless Fillets, Tilapia does not contain any caffeine.

Does Skinless-Boneless Fillets, Tilapia contain alcohol?

Skinless-Boneless Fillets, Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless-Boneless Fillets, Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless-Boneless Fillets, Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless-Boneless Fillets, Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless-Boneless Fillets, Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless-Boneless Fillets, Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless-Boneless Fillets, Tilapia for free?

Yes absolutely, Since Skinless-Boneless Fillets, Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless-Boneless Fillets, Tilapia with water tracking feature?

Skinless-Boneless Fillets, Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless-Boneless Fillets, Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless-Boneless Fillets, Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless-Boneless Fillets, Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless-Boneless Fillets, Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless-Boneless Fillets, Tilapia

Protein in Skinless-Boneless Fillets, Tilapia supports building and repairing tissues.

Builds and repairs tissues in Skinless-Boneless Fillets, Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless-Boneless Fillets, Tilapia supports immune function.

Supports immune function in Skinless-Boneless Fillets, Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless-Boneless Fillets, Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless-Boneless Fillets, Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless-Boneless Fillets, Tilapia provides energy.

Provides energy in Skinless-Boneless Fillets, Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless-Boneless Fillets, Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Skinless-Boneless Fillets, Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless-Boneless Fillets, Tilapia helps in weight management.

Helps in weight management in Skinless-Boneless Fillets, Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless-Boneless Fillets, Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless-Boneless Fillets, Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless-Boneless Fillets, Tilapia supports bone health.

Supports bone health in Skinless-Boneless Fillets, Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skinless-Boneless Fillets, Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless-Boneless Fillets, Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Skinless-Boneless Fillets, Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Skinless-Boneless Fillets, Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 96 calories?

The amount of exercise required to burn off 4 oz raw Skinless-Boneless Fillets, Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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