Skinless & Boneless Fillets Tilapia

Member's Mark

Total Energy

90

kcal

0

% from carbs

85.56

% from protein

14.44

% from fats

In 112 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

180mg

7.8%

Potassium, K

320mg

6.8%

Protein

20g

40%

Calcium, Ca

10mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Fillets Tilapia

A typical serving 4 oz of Skinless & Boneless Fillets Tilapia (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Fillets Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Skinless & Boneless Fillets Tilapia contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Fillets Tilapia depends on the ingredients exists in it. On average, 4 oz of Skinless & Boneless Fillets Tilapia (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Fillets Tilapia contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 oz Skinless & Boneless Fillets Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.