Fillets, Tilapia Skinless, Boneless

Food Lion

81.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 10 mg
3.3%
Sodium, Na 10 mg
0.4%
Potassium, K 85 mg
1.8%
Protein 5 g
10%
Vitamin D (D2 + D3) 0.9 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Fillets, Tilapia Skinless, Boneless Nutrients FAQs

Nutrients

What is the calorie content of Fillets, Tilapia Skinless, Boneless?

A typical serving 4 oz (112 grams) of Fillets, Tilapia Skinless, Boneless contains approximately 90 calories.

You can check the exact calorie content by logging Fillets, Tilapia Skinless, Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillets, Tilapia Skinless, Boneless have?

The amount of fat in Fillets, Tilapia Skinless, Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fillets, Tilapia Skinless, Boneless contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillets, Tilapia Skinless, Boneless have?

The protein content in Fillets, Tilapia Skinless, Boneless depends on the ingredients exists in it. On average, 4 oz (112 grams) of Fillets, Tilapia Skinless, Boneless contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Fillets, Tilapia Skinless, Boneless, Download Nutribit app for healthier you!

How much sugar does a Fillets, Tilapia Skinless, Boneless have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Tilapia Skinless, Boneless.

How Much carbohydrates (carbs) is in Fillets, Tilapia Skinless, Boneless?

The amount of carbohydrates (carbs) in Fillets, Tilapia Skinless, Boneless depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillets, Tilapia Skinless, Boneless.

How Much Fiber is in Fillets, Tilapia Skinless, Boneless?

Fillets, Tilapia Skinless, Boneless contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Tilapia Skinless, Boneless for healthier you!

What vitamins and minerals are in a Fillets, Tilapia Skinless, Boneless?

Fillets, Tilapia Skinless, Boneless contains following minerals:

  • Fillets, Tilapia Skinless, Boneless has 10mg of Calcium.
  • Fillets, Tilapia Skinless, Boneless has 40mg of Sodium, Na.
  • Fillets, Tilapia Skinless, Boneless has 340mg of Potassium, K.

General

Does Fillets, Tilapia Skinless, Boneless contain caffeine?

Fillets, Tilapia Skinless, Boneless does not contain any caffeine.

Does Fillets, Tilapia Skinless, Boneless contain alcohol?

Fillets, Tilapia Skinless, Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillets, Tilapia Skinless, Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Tilapia Skinless, Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillets, Tilapia Skinless, Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillets, Tilapia Skinless, Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Tilapia Skinless, Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillets, Tilapia Skinless, Boneless for free?

Yes absolutely, Since Fillets, Tilapia Skinless, Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillets, Tilapia Skinless, Boneless with water tracking feature?

Fillets, Tilapia Skinless, Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fillets, Tilapia Skinless, Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Tilapia Skinless, Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillets, Tilapia Skinless, Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillets, Tilapia Skinless, Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillets, Tilapia Skinless, Boneless

Protein in Fillets, Tilapia Skinless, Boneless supports building and repairing tissues.

Builds and repairs tissues in Fillets, Tilapia Skinless, Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillets, Tilapia Skinless, Boneless supports immune function.

Supports immune function in Fillets, Tilapia Skinless, Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillets, Tilapia Skinless, Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillets, Tilapia Skinless, Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillets, Tilapia Skinless, Boneless provides energy.

Provides energy in Fillets, Tilapia Skinless, Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillets, Tilapia Skinless, Boneless supports muscle growth and strength.

Supports muscle growth and strength in Fillets, Tilapia Skinless, Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillets, Tilapia Skinless, Boneless helps in weight management.

Helps in weight management in Fillets, Tilapia Skinless, Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillets, Tilapia Skinless, Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillets, Tilapia Skinless, Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillets, Tilapia Skinless, Boneless supports bone health.

Supports bone health in Fillets, Tilapia Skinless, Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillets, Tilapia Skinless, Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Fillets, Tilapia Skinless, Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Fillets, Tilapia Skinless, Boneless regulates blood sugar levels.

Regulates blood sugar levels in Fillets, Tilapia Skinless, Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Fillets, Tilapia Skinless, Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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