Unsweetened Medium Coconut
Great Value
3.96
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Unsweetened Medium Coconut Nutrients FAQs
Nutrients
- Unsweetened Medium Coconut has 15mg of Sodium, Na.
- Unsweetened Medium Coconut has 1.08mg of Iron.
What is the calorie content of Unsweetened Medium Coconut?
A typical serving 2 tbsp (30 grams) of Unsweetened Medium Coconut contains approximately 200 calories.
You can check the exact calorie content by logging Unsweetened Medium Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Medium Coconut have?
The amount of fat in Unsweetened Medium Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Unsweetened Medium Coconut contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Medium Coconut have?
The protein content in Unsweetened Medium Coconut depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Unsweetened Medium Coconut contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Medium Coconut, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Medium Coconut have?
On average, 2 tbsp (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Medium Coconut.
How Much carbohydrates (carbs) is in Unsweetened Medium Coconut?
The amount of carbohydrates (carbs) in Unsweetened Medium Coconut depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Medium Coconut.
How Much Fiber is in Unsweetened Medium Coconut?
Unsweetened Medium Coconut contains approximately 5 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Medium Coconut for healthier you!
What vitamins and minerals are in a Unsweetened Medium Coconut?
Unsweetened Medium Coconut contains following minerals:
General
Does Unsweetened Medium Coconut contain caffeine?
Unsweetened Medium Coconut does not contain any caffeine.
Does Unsweetened Medium Coconut contain alcohol?
Unsweetened Medium Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Medium Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Medium Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Medium Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Medium Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Medium Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Medium Coconut for free?
Yes! Since Unsweetened Medium Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Medium Coconut with water tracking feature?
Nutribit automatically calculates the water content of Unsweetened Medium Coconut and adds it to your daily hydration log. Simply log Unsweetened Medium Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsweetened Medium Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Medium Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Medium Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Medium Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Medium Coconut
Fiber in Unsweetened Medium Coconut supports digestion.
Fiber in Unsweetened Medium Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unsweetened Medium Coconut supports heart health.
Soluble fiber in Unsweetened Medium Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unsweetened Medium Coconut aids in weight management.
Fiber-rich foods in Unsweetened Medium Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unsweetened Medium Coconut regulates blood sugar.
Fiber in Unsweetened Medium Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unsweetened Medium Coconut promotes gut health.
Fiber in Unsweetened Medium Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unsweetened Medium Coconut lowers the risk of colon cancer.
A high-fiber diet from Unsweetened Medium Coconut is linked to a reduced risk of colon cancer.
Fiber in Unsweetened Medium Coconut improves skin health.
Fiber in Unsweetened Medium Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unsweetened Medium Coconut helps lower blood pressure.
Adequate fiber in Unsweetened Medium Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unsweetened Medium Coconut boosts immune function.
Fiber in Unsweetened Medium Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unsweetened Medium Coconut reduces the risk of type 2 diabetes.
Fiber in Unsweetened Medium Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 tbsp Unsweetened Medium Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.