Medium Coconut

A typical serving 2 tbsp (30 grams) of Medium Coconut contains approximately 140 calories.

You can check the exact calorie content by logging Medium Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Medium Coconut depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Medium Coconut contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Medium Coconut depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Medium Coconut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Coconut, Download Nutribit app for healthier you!

On average, 2 tbsp (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Coconut.

The amount of carbohydrates (carbs) in Medium Coconut depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Coconut.

Medium Coconut contains approximately 3 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Coconut for healthier you!

Medium Coconut contains following minerals:

• Medium Coconut has 65mg of Sodium, Na.
• Medium Coconut has 0.72mg of Iron.

Medium Coconut does not contain any caffeine.

Medium Coconut does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Medium Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Medium Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Medium Coconut and adds it to your daily hydration log. Simply log Medium Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Medium Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Medium Coconut data can be accessed offline in the Nutribit app anytime anywhere!