Couscous, Medium

Great Value

Total Energy

120

kcal

86.21

% from carbs

13.79

% from protein

0

% from fats

In 45 g

% daily value

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Couscous, Medium

A typical serving 0.25 cup of Couscous, Medium (45 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous, Medium depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Couscous, Medium contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous, Medium depends on the ingredients exists in it. On average, 0.25 cup of Couscous, Medium (about 45 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 25 grams of carbohydrates.

Couscous, Medium contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Medium Couscous

Great Value

120 kcal

Couscous Medium

Cedar Phoenicia

320 kcal

Medium Coconut

Great Value

140 kcal

Medium Flour Tortillas

Great Value

70 kcal

Medium Shrimp, Cooked

Great Value

50 kcal

Rice, Medium Grain

Great Value

160 kcal

Sprinkles, Medium Rainbow

Great Value

30 kcal

Unsweetened Medium Coconut

Great Value

200 kcal

Tunisian Couscous, Medium

Kartago

112 kcal

Cantina Salsa Verde, Medium

Great Value

10 kcal

Light Cheese, Medium Cheddar

Great Value

80 kcal

Medium Cheddar Cheese, Shredded

Great Value

110 kcal

Medium Cheddar Cheese, Sliced

Great Value

70 kcal

Medium Pitted Black Olives

Great Value

15 kcal

Medium Sriracha Mayo Spread

Great Value

80 kcal

Pitted Medium Black Olives

Great Value

15 kcal

Shredded Medium Cheddar Cheese

Great Value

110 kcal

Cheddar Cheese, Medium Fromage Cheddar

Great Value

120 kcal

Colombian Ground Coffee, Medium Dark

Great Value

1 kcal

Flour Tortillas, Medium Soft Taco

Great Value

140 kcal

Flour Tortillas, Soft Taco , Medium

Great Value

140 kcal

Grade A Medium White Eggs

Great Value

60 kcal

Grade AA Medium White Eggs

Great Value

60 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Couscous, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.