Toasted Wheat Cereal, Wheat Squares

Food Club

8.84

% from protein

86.19

% from carbs

86.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.7 g(63g)
Amount per serving
Calories
213.3
% Daily value*
Total Fat 1.3 g
2.1%
Polyunsaturated 0.7 g
Sodium, Na 440 mg
19.1%
Total Carbohydrates 52 g
18.9%
Fiber 6.7 g
23.8%
Sugars 6.7 g
13.3%
Protein 5.3 g
10.7%
Vitamin A 666.7 IU
Vitamin C 8 mg
Calcium 173.3 mg
Iron 19.2 mg

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Toasted Wheat Cereal, Wheat Squares Nutrients FAQs

Nutrients

What is the calorie content of Toasted Wheat Cereal, Wheat Squares?

A typical serving 0.75 cup (47 grams) of Toasted Wheat Cereal, Wheat Squares contains approximately 160 calories.

You can check the exact calorie content by logging Toasted Wheat Cereal, Wheat Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Wheat Cereal, Wheat Squares have?

The amount of fat in Toasted Wheat Cereal, Wheat Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Toasted Wheat Cereal, Wheat Squares contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Wheat Cereal, Wheat Squares have?

The protein content in Toasted Wheat Cereal, Wheat Squares depends on the ingredients exists in it. On average, 0.75 cup (47 grams) of Toasted Wheat Cereal, Wheat Squares contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Wheat Cereal, Wheat Squares, Download Nutribit app for healthier you!

How much sugar does a Toasted Wheat Cereal, Wheat Squares have?

On average, 0.75 cup (47 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Wheat Cereal, Wheat Squares.

How Much carbohydrates (carbs) is in Toasted Wheat Cereal, Wheat Squares?

The amount of carbohydrates (carbs) in Toasted Wheat Cereal, Wheat Squares depends on its serving size and preparation. On average, 0.75 cup (47 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Wheat Cereal, Wheat Squares.

How Much Fiber is in Toasted Wheat Cereal, Wheat Squares?

Toasted Wheat Cereal, Wheat Squares contains approximately 5 grams of fiber in 0.75 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Wheat Cereal, Wheat Squares for healthier you!

What vitamins and minerals are in a Toasted Wheat Cereal, Wheat Squares?

Vitamins in Toasted Wheat Cereal, Wheat Squares:

  • Vitamin A:Toasted Wheat Cereal, Wheat Squares has 500 IU of Vitamin A.
  • Vitamin C:Toasted Wheat Cereal, Wheat Squares has 6 mg of Vitamin C.

Toasted Wheat Cereal, Wheat Squares contains following minerals:

  • Toasted Wheat Cereal, Wheat Squares has 130mg of Calcium.
  • Toasted Wheat Cereal, Wheat Squares has 330mg of Sodium, Na.
  • Toasted Wheat Cereal, Wheat Squares has 14.4mg of Iron.

General

Does Toasted Wheat Cereal, Wheat Squares contain caffeine?

Toasted Wheat Cereal, Wheat Squares does not contain any caffeine.

Does Toasted Wheat Cereal, Wheat Squares contain alcohol?

Toasted Wheat Cereal, Wheat Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Wheat Cereal, Wheat Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Wheat Cereal, Wheat Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Wheat Cereal, Wheat Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Wheat Cereal, Wheat Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Wheat Cereal, Wheat Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Wheat Cereal, Wheat Squares for free?

Yes! Since Toasted Wheat Cereal, Wheat Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Wheat Cereal, Wheat Squares with water tracking feature?

Nutribit automatically calculates the water content of Toasted Wheat Cereal, Wheat Squares and adds it to your daily hydration log. Simply log Toasted Wheat Cereal, Wheat Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Wheat Cereal, Wheat Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Wheat Cereal, Wheat Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Wheat Cereal, Wheat Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Wheat Cereal, Wheat Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Wheat Cereal, Wheat Squares

Fiber in Toasted Wheat Cereal, Wheat Squares supports digestion.

Fiber in Toasted Wheat Cereal, Wheat Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toasted Wheat Cereal, Wheat Squares supports heart health.

Soluble fiber in Toasted Wheat Cereal, Wheat Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toasted Wheat Cereal, Wheat Squares aids in weight management.

Fiber-rich foods in Toasted Wheat Cereal, Wheat Squares increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toasted Wheat Cereal, Wheat Squares regulates blood sugar.

Fiber in Toasted Wheat Cereal, Wheat Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toasted Wheat Cereal, Wheat Squares promotes gut health.

Fiber in Toasted Wheat Cereal, Wheat Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toasted Wheat Cereal, Wheat Squares lowers the risk of colon cancer.

A high-fiber diet from Toasted Wheat Cereal, Wheat Squares is linked to a reduced risk of colon cancer.

Fiber in Toasted Wheat Cereal, Wheat Squares improves skin health.

Fiber in Toasted Wheat Cereal, Wheat Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toasted Wheat Cereal, Wheat Squares helps lower blood pressure.

Adequate fiber in Toasted Wheat Cereal, Wheat Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toasted Wheat Cereal, Wheat Squares boosts immune function.

Fiber in Toasted Wheat Cereal, Wheat Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toasted Wheat Cereal, Wheat Squares reduces the risk of type 2 diabetes.

Fiber in Toasted Wheat Cereal, Wheat Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Toasted Wheat Cereal, Wheat Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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