Yellow Whole Peas
Great Value
23.5
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Yellow Whole Peas Nutrients FAQs
Nutrients
- Vitamin C:Yellow Whole Peas has 2.4 mg of Vitamin C.
- Yellow Whole Peas has 60mg of Calcium.
- Yellow Whole Peas has 10mg of Sodium, Na.
- Yellow Whole Peas has 7.2mg of Iron.
What is the calorie content of Yellow Whole Peas?
A typical serving 0.67 cup (101 grams) of Yellow Whole Peas contains approximately 310 calories.
You can check the exact calorie content by logging Yellow Whole Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Whole Peas have?
The amount of fat in Yellow Whole Peas depends on the ingredients and preparation method. On average, one serving 0.67 cup (101 grams) of Yellow Whole Peas contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Whole Peas have?
The protein content in Yellow Whole Peas depends on the ingredients exists in it. On average, 0.67 cup (101 grams) of Yellow Whole Peas contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Whole Peas, Download Nutribit app for healthier you!
How much sugar does a Yellow Whole Peas have?
On average, 0.67 cup (101 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Whole Peas.
How Much carbohydrates (carbs) is in Yellow Whole Peas?
The amount of carbohydrates (carbs) in Yellow Whole Peas depends on its serving size and preparation. On average, 0.67 cup (101 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Whole Peas.
How Much Fiber is in Yellow Whole Peas?
Yellow Whole Peas contains approximately 22 grams of fiber in 0.67 cup (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Whole Peas for healthier you!
What vitamins and minerals are in a Yellow Whole Peas?
Vitamins in Yellow Whole Peas:
Yellow Whole Peas contains following minerals:
General
Does Yellow Whole Peas contain caffeine?
Yellow Whole Peas does not contain any caffeine.
Does Yellow Whole Peas contain alcohol?
Yellow Whole Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Whole Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Whole Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Whole Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Whole Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Whole Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Whole Peas for free?
Yes! Since Yellow Whole Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Whole Peas with water tracking feature?
Nutribit automatically calculates the water content of Yellow Whole Peas and adds it to your daily hydration log. Simply log Yellow Whole Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Whole Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Whole Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Whole Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Whole Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Whole Peas
Total Carbohydrates in Yellow Whole Peas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Whole Peas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Whole Peas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Whole Peas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Whole Peas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Whole Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Whole Peas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Whole Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Whole Peas aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Whole Peas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Whole Peas enhances brain function and helps improve memory and focus.
Glucose from Yellow Whole Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Whole Peas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Whole Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Whole Peas promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Whole Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Whole Peas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Whole Peas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Whole Peas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Whole Peas, help regulate blood pressure and reduce hypertension risk.
Protein in Yellow Whole Peas supports building and repairing tissues.
Builds and repairs tissues in Yellow Whole Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Whole Peas supports immune function.
Supports immune function in Yellow Whole Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Whole Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Whole Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Whole Peas provides energy.
Provides energy in Yellow Whole Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Whole Peas supports muscle growth and strength.
Supports muscle growth and strength in Yellow Whole Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Whole Peas helps in weight management.
Helps in weight management in Yellow Whole Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Whole Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Whole Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Whole Peas supports bone health.
Supports bone health in Yellow Whole Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Whole Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Whole Peas is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Whole Peas regulates blood sugar levels.
Regulates blood sugar levels in Yellow Whole Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Whole Peas supports digestion.
Fiber in Yellow Whole Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Whole Peas supports heart health.
Soluble fiber in Yellow Whole Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Whole Peas aids in weight management.
Fiber-rich foods in Yellow Whole Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Whole Peas regulates blood sugar.
Fiber in Yellow Whole Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Whole Peas promotes gut health.
Fiber in Yellow Whole Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Whole Peas lowers the risk of colon cancer.
A high-fiber diet from Yellow Whole Peas is linked to a reduced risk of colon cancer.
Fiber in Yellow Whole Peas improves skin health.
Fiber in Yellow Whole Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Whole Peas helps lower blood pressure.
Adequate fiber in Yellow Whole Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Whole Peas boosts immune function.
Fiber in Yellow Whole Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Whole Peas reduces the risk of type 2 diabetes.
Fiber in Yellow Whole Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 0.67 cup Yellow Whole Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.