Whole Kernel Yellow Popcorn
Quality & Value Pics
12.03
% from protein81.2
% from carbs81.2
% from fatNutrition Facts
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Whole Kernel Yellow Popcorn Nutrients FAQs
Nutrients
- Whole Kernel Yellow Popcorn has 100mg of Potassium, K.
- Whole Kernel Yellow Popcorn has 1.2mg of Iron.
What is the calorie content of Whole Kernel Yellow Popcorn?
A typical serving 3 tbsp as packaged (38 grams) of Whole Kernel Yellow Popcorn contains approximately 140 calories.
You can check the exact calorie content by logging Whole Kernel Yellow Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Kernel Yellow Popcorn have?
The amount of fat in Whole Kernel Yellow Popcorn depends on the ingredients and preparation method. On average, one serving 3 tbsp as packaged (38 grams) of Whole Kernel Yellow Popcorn contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Kernel Yellow Popcorn have?
The protein content in Whole Kernel Yellow Popcorn depends on the ingredients exists in it. On average, 3 tbsp as packaged (38 grams) of Whole Kernel Yellow Popcorn contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Kernel Yellow Popcorn, Download Nutribit app for healthier you!
How much sugar does a Whole Kernel Yellow Popcorn have?
On average, 3 tbsp as packaged (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Kernel Yellow Popcorn.
How Much carbohydrates (carbs) is in Whole Kernel Yellow Popcorn?
The amount of carbohydrates (carbs) in Whole Kernel Yellow Popcorn depends on its serving size and preparation. On average, 3 tbsp as packaged (38 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Kernel Yellow Popcorn.
How Much Fiber is in Whole Kernel Yellow Popcorn?
Whole Kernel Yellow Popcorn contains approximately 7 grams of fiber in 3 tbsp as packaged (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Kernel Yellow Popcorn for healthier you!
What vitamins and minerals are in a Whole Kernel Yellow Popcorn?
Whole Kernel Yellow Popcorn contains following minerals:
General
Does Whole Kernel Yellow Popcorn contain caffeine?
Whole Kernel Yellow Popcorn does not contain any caffeine.
Does Whole Kernel Yellow Popcorn contain alcohol?
Whole Kernel Yellow Popcorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Kernel Yellow Popcorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Kernel Yellow Popcorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Kernel Yellow Popcorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Kernel Yellow Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Kernel Yellow Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Kernel Yellow Popcorn for free?
Yes absolutely, Since Whole Kernel Yellow Popcorn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Kernel Yellow Popcorn with water tracking feature?
Whole Kernel Yellow Popcorn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Kernel Yellow Popcorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Kernel Yellow Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Kernel Yellow Popcorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Kernel Yellow Popcorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Kernel Yellow Popcorn
Fiber in Whole Kernel Yellow Popcorn supports digestion.
Fiber in Whole Kernel Yellow Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Kernel Yellow Popcorn supports heart health.
Soluble fiber in Whole Kernel Yellow Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Kernel Yellow Popcorn aids in weight management.
Fiber-rich foods in Whole Kernel Yellow Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Kernel Yellow Popcorn regulates blood sugar.
Fiber in Whole Kernel Yellow Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Kernel Yellow Popcorn promotes gut health.
Fiber in Whole Kernel Yellow Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Kernel Yellow Popcorn lowers the risk of colon cancer.
A high-fiber diet from Whole Kernel Yellow Popcorn is linked to a reduced risk of colon cancer.
Fiber in Whole Kernel Yellow Popcorn improves skin health.
Fiber in Whole Kernel Yellow Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Kernel Yellow Popcorn helps lower blood pressure.
Adequate fiber in Whole Kernel Yellow Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Kernel Yellow Popcorn boosts immune function.
Fiber in Whole Kernel Yellow Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Kernel Yellow Popcorn reduces the risk of type 2 diabetes.
Fiber in Whole Kernel Yellow Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp as packaged Whole Kernel Yellow Popcorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.