Whole Yellow Peas
Bansi
24.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Whole Yellow Peas Nutrients FAQs
Nutrients
- Whole Yellow Peas has 20mg of Calcium.
- Whole Yellow Peas has 2.7mg of Iron.
What is the calorie content of Whole Yellow Peas?
A typical serving 0.33 cup (35 grams) of Whole Yellow Peas contains approximately 110 calories.
You can check the exact calorie content by logging Whole Yellow Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Yellow Peas have?
The amount of fat in Whole Yellow Peas depends on the ingredients and preparation method. On average, one serving 0.33 cup (35 grams) of Whole Yellow Peas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Yellow Peas have?
The protein content in Whole Yellow Peas depends on the ingredients exists in it. On average, 0.33 cup (35 grams) of Whole Yellow Peas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Yellow Peas, Download Nutribit app for healthier you!
How much sugar does a Whole Yellow Peas have?
On average, 0.33 cup (35 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Yellow Peas.
How Much carbohydrates (carbs) is in Whole Yellow Peas?
The amount of carbohydrates (carbs) in Whole Yellow Peas depends on its serving size and preparation. On average, 0.33 cup (35 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Yellow Peas.
How Much Fiber is in Whole Yellow Peas?
Whole Yellow Peas contains approximately 8 grams of fiber in 0.33 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Yellow Peas for healthier you!
What vitamins and minerals are in a Whole Yellow Peas?
Whole Yellow Peas contains following minerals:
General
Does Whole Yellow Peas contain caffeine?
Whole Yellow Peas does not contain any caffeine.
Does Whole Yellow Peas contain alcohol?
Whole Yellow Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Yellow Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Yellow Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Yellow Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Yellow Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Yellow Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Yellow Peas for free?
Yes! Since Whole Yellow Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Yellow Peas with water tracking feature?
Nutribit automatically calculates the water content of Whole Yellow Peas and adds it to your daily hydration log. Simply log Whole Yellow Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Yellow Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Yellow Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Yellow Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Yellow Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Yellow Peas
Fiber in Whole Yellow Peas supports digestion.
Fiber in Whole Yellow Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Yellow Peas supports heart health.
Soluble fiber in Whole Yellow Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Yellow Peas aids in weight management.
Fiber-rich foods in Whole Yellow Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Yellow Peas regulates blood sugar.
Fiber in Whole Yellow Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Yellow Peas promotes gut health.
Fiber in Whole Yellow Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Yellow Peas lowers the risk of colon cancer.
A high-fiber diet from Whole Yellow Peas is linked to a reduced risk of colon cancer.
Fiber in Whole Yellow Peas improves skin health.
Fiber in Whole Yellow Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Yellow Peas helps lower blood pressure.
Adequate fiber in Whole Yellow Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Yellow Peas boosts immune function.
Fiber in Whole Yellow Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Yellow Peas reduces the risk of type 2 diabetes.
Fiber in Whole Yellow Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.33 cup Whole Yellow Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.