Baby Arugula with Spinach
Dole
44.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Common Food
Baby Arugula with Spinach Nutrients FAQs
Nutrients
- Vitamin A:Baby Arugula with Spinach has 3000 IU of Vitamin A.
- Vitamin C:Baby Arugula with Spinach has 27 mg of Vitamin C.
- Baby Arugula with Spinach has 260mg of Calcium.
- Baby Arugula with Spinach has 60mg of Sodium, Na.
- Baby Arugula with Spinach has 3.6mg of Iron.
What is the calorie content of Baby Arugula with Spinach?
A typical serving 3 cups (85 grams) of Baby Arugula with Spinach contains approximately 35 calories.
You can check the exact calorie content by logging Baby Arugula with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Arugula with Spinach have?
The amount of fat in Baby Arugula with Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Baby Arugula with Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Arugula with Spinach have?
The protein content in Baby Arugula with Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of Baby Arugula with Spinach contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Arugula with Spinach, Download Nutribit app for healthier you!
How much sugar does a Baby Arugula with Spinach have?
On average, 3 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Arugula with Spinach.
How Much carbohydrates (carbs) is in Baby Arugula with Spinach?
The amount of carbohydrates (carbs) in Baby Arugula with Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Arugula with Spinach.
How Much Fiber is in Baby Arugula with Spinach?
Baby Arugula with Spinach contains approximately 3 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Arugula with Spinach for healthier you!
What vitamins and minerals are in a Baby Arugula with Spinach?
Vitamins in Baby Arugula with Spinach:
Baby Arugula with Spinach contains following minerals:
General
Does Baby Arugula with Spinach contain caffeine?
Baby Arugula with Spinach does not contain any caffeine.
Does Baby Arugula with Spinach contain alcohol?
Baby Arugula with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Arugula with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Arugula with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Arugula with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Arugula with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Arugula with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Arugula with Spinach for free?
Yes! Since Baby Arugula with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Arugula with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Baby Arugula with Spinach and adds it to your daily hydration log. Simply log Baby Arugula with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Arugula with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Arugula with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Arugula with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Arugula with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Arugula with Spinach
Vitamin A in Baby Arugula with Spinach supports eye health.
Vitamin A in Baby Arugula with Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Arugula with Spinach boosts immune function.
Vitamin A in Baby Arugula with Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Arugula with Spinach promotes healthy skin.
Vitamin A in Baby Arugula with Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Arugula with Spinach enhances reproductive health.
Vitamin A in Baby Arugula with Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Arugula with Spinach supports bone health.
Vitamin A in Baby Arugula with Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Arugula with Spinach reduces the risk of certain cancers.
Vitamin A in Baby Arugula with Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Arugula with Spinach promotes healthy development during pregnancy.
Vitamin A in Baby Arugula with Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Arugula with Spinach maintains healthy mucous membranes.
Vitamin A in Baby Arugula with Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Arugula with Spinach improves wound healing.
Vitamin A in Baby Arugula with Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Arugula with Spinach may reduce the risk of macular degeneration.
Vitamin A in Baby Arugula with Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Arugula with Spinach supports bone health.
Calcium in Baby Arugula with Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Arugula with Spinach supports muscle function.
Calcium in Baby Arugula with Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Arugula with Spinach supports heart health.
Calcium in Baby Arugula with Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Arugula with Spinach supports nerve transmission.
Calcium in Baby Arugula with Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Arugula with Spinach supports blood clotting.
Calcium in Baby Arugula with Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Arugula with Spinach supports hormonal secretion.
Calcium in Baby Arugula with Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Arugula with Spinach supports weight management.
Calcium in Baby Arugula with Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Arugula with Spinach supports dental health.
Calcium in Baby Arugula with Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Arugula with Spinach supports blood pressure regulation.
Calcium in Baby Arugula with Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 3 cups Baby Arugula with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.