Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled

O Organics

Total Energy

190

kcal

58.29

% from carbs

10.05

% from protein

31.66

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

199mg

4.2%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled

A typical serving 4 empanadas of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled depends on the ingredients and preparation method. On average, one serving 4 empanadas (80 grams) of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled depends on the ingredients exists in it. On average, 4 empanadas of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled (about 80 grams) contains approximately 5 grams of protein.

On average, 4 empanadas (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 empanadas (about 80 grams) contains about 29 grams of carbohydrates.

Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains approximately 2 grams of fiber in 4 empanadas (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creamy Cilantro Lime Organic Dressing

O Organics

150 kcal

Vegetable Tray

O Organics

20 kcal

Vegetable Empanadas

Feel Good Foods

180 kcal

Popping Corn

O Organics

110 kcal

Corn Empanadas

Wild Zora

210 kcal

Curried Vegetable Samosas

O Organics

200 kcal

Vegetable Rice Bowl

O Organics

280 kcal

Organic Fire Roasted Crushed Tomatoes

O Organics

15 kcal

Organic Burrito, Bean Cilantro Brown Rice Cheese

O Organics

270 kcal

Corn Meal, Organic

O Organics

140 kcal

Organic White Corn

O Organics

60 kcal

Chicken and Vegetable Lasagna

O Organics

310 kcal

Organic Mixed Vegetable Blend

O Organics

60 kcal

Organic Potstickers, Chicken & Vegetable

O Organics

210 kcal

Organic Rustic Vegetable Soup

O Organics

100 kcal

Petite Diced Tomatoes, in Tomato Juice

O Organics

25 kcal

Cilantro Lime Shrimp Empanadas

Whole Foods Market

150 kcal

Corn Flakes Organic Cereal

O Organics

110 kcal

Kettle Corn, Organic Popcorn

O Organics

150 kcal

Mini Blue Corn Chips

O Organics

150 kcal

Organic Golden Cut Corn

O Organics

90 kcal

Organic White Corn Tortillas

O Organics

60 kcal

Yellow Corn, Taco Shells

O Organics

130 kcal

How to burn 190 calories?

The amount of exercise required to burn off 4 empanadas Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.