Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled
O Organics
10.05
% from protein58.29
% from carbs58.29
% from fatNutrition Facts
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Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled Nutrients FAQs
Nutrients
- Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled has 26mg of Calcium.
- Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled has 270mg of Sodium, Na.
- Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled has 199mg of Potassium, K.
- Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled has 1.8mg of Iron.
What is the calorie content of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled?
A typical serving 4 empanadas (80 grams) of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains approximately 190 calories.
You can check the exact calorie content by logging Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled have?
The amount of fat in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled depends on the ingredients and preparation method. On average, one serving 4 empanadas (80 grams) of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled have?
The protein content in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled depends on the ingredients exists in it. On average, 4 empanadas (80 grams) of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled, Download Nutribit app for healthier you!
How much sugar does a Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled have?
On average, 4 empanadas (80 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled.
How Much carbohydrates (carbs) is in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled?
The amount of carbohydrates (carbs) in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled depends on its serving size and preparation. On average, 4 empanadas (80 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled.
How Much Fiber is in Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled?
Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains approximately 2 grams of fiber in 4 empanadas (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled for healthier you!
What vitamins and minerals are in a Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled?
Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contains following minerals:
General
Does Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contain caffeine?
Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled does not contain any caffeine.
Does Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contain alcohol?
Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled for free?
Yes! Since Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled and adds it to your daily hydration log. Simply log Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled
How to burn 190 calories?
The amount of exercise required to burn off 4 empanadas Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.