Corn Empanadas
Wild Zora
17.32
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Corn Empanadas Nutrients FAQs
Nutrients
- Vitamin D:Corn Empanadas has 4 IU of Vitamin D.
- Corn Empanadas has 90mg of Calcium.
- Corn Empanadas has 490mg of Sodium, Na.
- Corn Empanadas has 120mg of Potassium, K.
- Corn Empanadas has 0.5mg of Iron.
What is the calorie content of Corn Empanadas?
A typical serving 1 empanada (99 grams) of Corn Empanadas contains approximately 210 calories.
You can check the exact calorie content by logging Corn Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Empanadas have?
The amount of fat in Corn Empanadas depends on the ingredients and preparation method. On average, one serving 1 empanada (99 grams) of Corn Empanadas contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Empanadas have?
The protein content in Corn Empanadas depends on the ingredients exists in it. On average, 1 empanada (99 grams) of Corn Empanadas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Empanadas, Download Nutribit app for healthier you!
How much sugar does a Corn Empanadas have?
On average, 1 empanada (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Empanadas.
How Much carbohydrates (carbs) is in Corn Empanadas?
The amount of carbohydrates (carbs) in Corn Empanadas depends on its serving size and preparation. On average, 1 empanada (99 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Empanadas.
How Much Fiber is in Corn Empanadas?
Corn Empanadas contains approximately 1 grams of fiber in 1 empanada (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Empanadas for healthier you!
What vitamins and minerals are in a Corn Empanadas?
Vitamins in Corn Empanadas:
Corn Empanadas contains following minerals:
General
Does Corn Empanadas contain caffeine?
Corn Empanadas does not contain any caffeine.
Does Corn Empanadas contain alcohol?
Corn Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Empanadas for free?
Yes! Since Corn Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Corn Empanadas and adds it to your daily hydration log. Simply log Corn Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Empanadas
Protein in Corn Empanadas supports building and repairing tissues.
Builds and repairs tissues in Corn Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corn Empanadas supports immune function.
Supports immune function in Corn Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corn Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corn Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corn Empanadas provides energy.
Provides energy in Corn Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corn Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Corn Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corn Empanadas helps in weight management.
Helps in weight management in Corn Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corn Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corn Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corn Empanadas supports bone health.
Supports bone health in Corn Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corn Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Corn Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Corn Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Corn Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Corn Empanadas supports fluid balance.
Maintains Fluid Balance in Corn Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Empanadas supports nerve function.
Supports Nerve Function in Corn Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Corn Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Empanadas supports muscle function.
Aids Muscle Function in Corn Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Corn Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Empanadas helps balance pH levels.
Balances pH Levels in Corn Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Empanadas supports bone health.
Supports Bone Health in Corn Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 empanada Corn Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.