Vegetable Tray
O Organics
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Vegetable Tray Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Tray has 5000 IU of Vitamin A.
- Vitamin C:Vegetable Tray has 12 mg of Vitamin C.
- Vegetable Tray has 26mg of Calcium.
- Vegetable Tray has 50mg of Sodium, Na.
- Vegetable Tray has 0.36mg of Iron.
What is the calorie content of Vegetable Tray?
A typical serving 3 oz vegetables (85 grams) of Vegetable Tray contains approximately 20 calories.
You can check the exact calorie content by logging Vegetable Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Tray have?
The amount of fat in Vegetable Tray depends on the ingredients and preparation method. On average, one serving 3 oz vegetables (85 grams) of Vegetable Tray contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Tray have?
The protein content in Vegetable Tray depends on the ingredients exists in it. On average, 3 oz vegetables (85 grams) of Vegetable Tray contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Tray, Download Nutribit app for healthier you!
How much sugar does a Vegetable Tray have?
On average, 3 oz vegetables (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tray.
How Much carbohydrates (carbs) is in Vegetable Tray?
The amount of carbohydrates (carbs) in Vegetable Tray depends on its serving size and preparation. On average, 3 oz vegetables (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Tray.
How Much Fiber is in Vegetable Tray?
Vegetable Tray contains approximately 2 grams of fiber in 3 oz vegetables (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tray for healthier you!
What vitamins and minerals are in a Vegetable Tray?
Vitamins in Vegetable Tray:
Vegetable Tray contains following minerals:
General
Does Vegetable Tray contain caffeine?
Vegetable Tray does not contain any caffeine.
Does Vegetable Tray contain alcohol?
Vegetable Tray does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Tray?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tray and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Tray quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Tray for free?
Yes! Since Vegetable Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Tray with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Tray and adds it to your daily hydration log. Simply log Vegetable Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Tray as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Tray nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Tray data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Tray
Vitamin A in Vegetable Tray supports eye health.
Vitamin A in Vegetable Tray is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Tray boosts immune function.
Vitamin A in Vegetable Tray helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Tray promotes healthy skin.
Vitamin A in Vegetable Tray supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Tray enhances reproductive health.
Vitamin A in Vegetable Tray plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Tray supports bone health.
Vitamin A in Vegetable Tray contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Tray reduces the risk of certain cancers.
Vitamin A in Vegetable Tray helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Tray promotes healthy development during pregnancy.
Vitamin A in Vegetable Tray is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Tray maintains healthy mucous membranes.
Vitamin A in Vegetable Tray helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Tray improves wound healing.
Vitamin A in Vegetable Tray promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Tray may reduce the risk of macular degeneration.
Vitamin A in Vegetable Tray, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 3 oz vegetables Vegetable Tray
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.