Vegetable Empanadas
Feel Good Foods
8.99
% from protein60.67
% from carbs60.67
% from fatNutrition Facts
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Vegetable Empanadas Nutrients FAQs
Nutrients
- Vitamin D:Vegetable Empanadas has 4 IU of Vitamin D.
- Vegetable Empanadas has 45mg of Calcium.
- Vegetable Empanadas has 410mg of Sodium, Na.
- Vegetable Empanadas has 113mg of Potassium, K.
- Vegetable Empanadas has 0.6mg of Iron.
What is the calorie content of Vegetable Empanadas?
A typical serving 2 pieces (72 grams) of Vegetable Empanadas contains approximately 180 calories.
You can check the exact calorie content by logging Vegetable Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Empanadas have?
The amount of fat in Vegetable Empanadas depends on the ingredients and preparation method. On average, one serving 2 pieces (72 grams) of Vegetable Empanadas contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Empanadas have?
The protein content in Vegetable Empanadas depends on the ingredients exists in it. On average, 2 pieces (72 grams) of Vegetable Empanadas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Empanadas, Download Nutribit app for healthier you!
How much sugar does a Vegetable Empanadas have?
On average, 2 pieces (72 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Empanadas.
How Much carbohydrates (carbs) is in Vegetable Empanadas?
The amount of carbohydrates (carbs) in Vegetable Empanadas depends on its serving size and preparation. On average, 2 pieces (72 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Empanadas.
How Much Fiber is in Vegetable Empanadas?
Vegetable Empanadas contains approximately 2 grams of fiber in 2 pieces (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Empanadas for healthier you!
What vitamins and minerals are in a Vegetable Empanadas?
Vitamins in Vegetable Empanadas:
Vegetable Empanadas contains following minerals:
General
Does Vegetable Empanadas contain caffeine?
Vegetable Empanadas does not contain any caffeine.
Does Vegetable Empanadas contain alcohol?
Vegetable Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Empanadas for free?
Yes! Since Vegetable Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Empanadas and adds it to your daily hydration log. Simply log Vegetable Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Empanadas
Sodium, Na in Vegetable Empanadas supports fluid balance.
Maintains Fluid Balance in Vegetable Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Empanadas supports nerve function.
Supports Nerve Function in Vegetable Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Empanadas supports muscle function.
Aids Muscle Function in Vegetable Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Empanadas helps balance pH levels.
Balances pH Levels in Vegetable Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Empanadas supports bone health.
Supports Bone Health in Vegetable Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Vegetable Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.