Vegetable Rice Bowl

O Organics

15.28

% from protein

59.72

% from carbs

59.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 630 mg
27.4%

Potassium, K 360 mg
7.7%

Total Carbohydrates 43 g
15.6%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 2.2 mg

Sugars, added 10 g

Vegetable Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Rice Bowl?

A typical serving 1 bowl (258 grams) of Vegetable Rice Bowl contains approximately 280 calories.

You can check the exact calorie content by logging Vegetable Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Rice Bowl have?

The amount of fat in Vegetable Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Vegetable Rice Bowl contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Rice Bowl have?

The protein content in Vegetable Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (258 grams) of Vegetable Rice Bowl contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Vegetable Rice Bowl have?

On average, 1 bowl (258 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Rice Bowl.

How Much carbohydrates (carbs) is in Vegetable Rice Bowl?

The amount of carbohydrates (carbs) in Vegetable Rice Bowl depends on its serving size and preparation. On average, 1 bowl (258 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Rice Bowl.

How Much Fiber is in Vegetable Rice Bowl?

Vegetable Rice Bowl contains approximately 5 grams of fiber in 1 bowl (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Rice Bowl for healthier you!

What vitamins and minerals are in a Vegetable Rice Bowl?

Vegetable Rice Bowl contains following minerals:

  • Vegetable Rice Bowl has 60mg of Calcium.
  • Vegetable Rice Bowl has 630mg of Sodium, Na.
  • Vegetable Rice Bowl has 360mg of Potassium, K.
  • Vegetable Rice Bowl has 2.2mg of Iron.

General

Does Vegetable Rice Bowl contain caffeine?

Vegetable Rice Bowl does not contain any caffeine.

Does Vegetable Rice Bowl contain alcohol?

Vegetable Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Rice Bowl for free?

Yes! Since Vegetable Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Rice Bowl and adds it to your daily hydration log. Simply log Vegetable Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Rice Bowl

Total Carbohydrates in Vegetable Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Vegetable Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Vegetable Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Rice Bowl supports immune function.

Supports immune function in Vegetable Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Rice Bowl provides energy.

Provides energy in Vegetable Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Rice Bowl helps in weight management.

Helps in weight management in Vegetable Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Rice Bowl supports bone health.

Supports bone health in Vegetable Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Rice Bowl supports digestion.

Fiber in Vegetable Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Rice Bowl supports heart health.

Soluble fiber in Vegetable Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Rice Bowl aids in weight management.

Fiber-rich foods in Vegetable Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Rice Bowl regulates blood sugar.

Fiber in Vegetable Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Rice Bowl promotes gut health.

Fiber in Vegetable Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Vegetable Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Vegetable Rice Bowl improves skin health.

Fiber in Vegetable Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Rice Bowl helps lower blood pressure.

Adequate fiber in Vegetable Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Rice Bowl boosts immune function.

Fiber in Vegetable Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Vegetable Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetable Rice Bowl supports fluid balance.

Maintains Fluid Balance in Vegetable Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Rice Bowl supports nerve function.

Supports Nerve Function in Vegetable Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Rice Bowl supports muscle function.

Aids Muscle Function in Vegetable Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Rice Bowl helps balance pH levels.

Balances pH Levels in Vegetable Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Rice Bowl supports bone health.

Supports Bone Health in Vegetable Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Vegetable Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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