Couscous Blend with Vegetables

Season's Choice

10.7

% from protein

56.19

% from carbs

56.19

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 3.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 130 mg
2.8%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 8 mg

Iron 0.7 mg

Sugars, added 1.3 g

Couscous Blend with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Couscous Blend with Vegetables?

A typical serving 1 cup (140 grams) of Couscous Blend with Vegetables contains approximately 160 calories.

You can check the exact calorie content by logging Couscous Blend with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous Blend with Vegetables have?

The amount of fat in Couscous Blend with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Couscous Blend with Vegetables contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous Blend with Vegetables have?

The protein content in Couscous Blend with Vegetables depends on the ingredients exists in it. On average, 1 cup (140 grams) of Couscous Blend with Vegetables contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous Blend with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Couscous Blend with Vegetables have?

On average, 1 cup (140 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Blend with Vegetables.

How Much carbohydrates (carbs) is in Couscous Blend with Vegetables?

The amount of carbohydrates (carbs) in Couscous Blend with Vegetables depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous Blend with Vegetables.

How Much Fiber is in Couscous Blend with Vegetables?

Couscous Blend with Vegetables contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Blend with Vegetables for healthier you!

What vitamins and minerals are in a Couscous Blend with Vegetables?

Couscous Blend with Vegetables contains following minerals:

  • Couscous Blend with Vegetables has 8mg of Calcium.
  • Couscous Blend with Vegetables has 250mg of Sodium, Na.
  • Couscous Blend with Vegetables has 130mg of Potassium, K.
  • Couscous Blend with Vegetables has 0.7mg of Iron.

General

Does Couscous Blend with Vegetables contain caffeine?

Couscous Blend with Vegetables does not contain any caffeine.

Does Couscous Blend with Vegetables contain alcohol?

Couscous Blend with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous Blend with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Blend with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous Blend with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous Blend with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Blend with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous Blend with Vegetables for free?

Yes! Since Couscous Blend with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous Blend with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Couscous Blend with Vegetables and adds it to your daily hydration log. Simply log Couscous Blend with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous Blend with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous Blend with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous Blend with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous Blend with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous Blend with Vegetables

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Couscous Blend with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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