Harvest Blend

Season's Choice

Total Energy

135

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

16.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Blend

A typical serving 4 oz of Harvest Blend (113 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Blend depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Harvest Blend contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Blend depends on the ingredients exists in it. On average, 4 oz of Harvest Blend (about 113 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 113 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 20 grams of carbohydrates.

Harvest Blend contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 4 oz Harvest Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.