Butternut Squash Blend

Season's Choice

Total Energy

100

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

0.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Blend

A typical serving 4 oz of Butternut Squash Blend (114 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Blend depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Butternut Squash Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Blend depends on the ingredients exists in it. On average, 4 oz of Butternut Squash Blend (about 114 grams) contains approximately 2 grams of protein.

On average, 4 oz (about 114 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 8 grams of carbohydrates.

Butternut Squash Blend contains approximately 2 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Butternut Squash Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.