Potato Gratins, Spinach
Season's Choice
7.19
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Potato Gratins, Spinach Nutrients FAQs
Nutrients
- Potato Gratins, Spinach has 60mg of Calcium.
- Potato Gratins, Spinach has 350mg of Sodium, Na.
- Potato Gratins, Spinach has 220mg of Potassium, K.
- Potato Gratins, Spinach has 0.5mg of Iron.
What is the calorie content of Potato Gratins, Spinach?
A typical serving 1 portion (100 grams) of Potato Gratins, Spinach contains approximately 160 calories.
You can check the exact calorie content by logging Potato Gratins, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Gratins, Spinach have?
The amount of fat in Potato Gratins, Spinach depends on the ingredients and preparation method. On average, one serving 1 portion (100 grams) of Potato Gratins, Spinach contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Gratins, Spinach have?
The protein content in Potato Gratins, Spinach depends on the ingredients exists in it. On average, 1 portion (100 grams) of Potato Gratins, Spinach contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Gratins, Spinach, Download Nutribit app for healthier you!
How much sugar does a Potato Gratins, Spinach have?
On average, 1 portion (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Gratins, Spinach.
How Much carbohydrates (carbs) is in Potato Gratins, Spinach?
The amount of carbohydrates (carbs) in Potato Gratins, Spinach depends on its serving size and preparation. On average, 1 portion (100 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Gratins, Spinach.
How Much Fiber is in Potato Gratins, Spinach?
Potato Gratins, Spinach contains approximately 2 grams of fiber in 1 portion (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Gratins, Spinach for healthier you!
What vitamins and minerals are in a Potato Gratins, Spinach?
Potato Gratins, Spinach contains following minerals:
General
Does Potato Gratins, Spinach contain caffeine?
Potato Gratins, Spinach does not contain any caffeine.
Does Potato Gratins, Spinach contain alcohol?
Potato Gratins, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Gratins, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Gratins, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Gratins, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Gratins, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Gratins, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Gratins, Spinach for free?
Yes! Since Potato Gratins, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Gratins, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Potato Gratins, Spinach and adds it to your daily hydration log. Simply log Potato Gratins, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Gratins, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Gratins, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Gratins, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Gratins, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Gratins, Spinach
Sodium, Na in Potato Gratins, Spinach supports fluid balance.
Maintains Fluid Balance in Potato Gratins, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Gratins, Spinach supports nerve function.
Supports Nerve Function in Potato Gratins, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Gratins, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Potato Gratins, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Gratins, Spinach supports muscle function.
Aids Muscle Function in Potato Gratins, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Gratins, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Potato Gratins, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Gratins, Spinach helps balance pH levels.
Balances pH Levels in Potato Gratins, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Gratins, Spinach supports bone health.
Supports Bone Health in Potato Gratins, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 portion Potato Gratins, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.