Creamed & Steamed Spinach

Season's Choice

Total Energy

100

kcal

29.79

% from carbs

12.77

% from protein

57.45

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

3750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed & Steamed Spinach

A typical serving 1 cup of Creamed & Steamed Spinach (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed & Steamed Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Creamed & Steamed Spinach contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed & Steamed Spinach depends on the ingredients exists in it. On average, 1 cup of Creamed & Steamed Spinach (about 113 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 7 grams of carbohydrates.

Creamed & Steamed Spinach contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Creamed & Steamed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.