Creamed & Steamed Spinach
Season's Choice
12.77
% from protein29.79
% from carbs29.79
% from fatNutrition Facts
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Creamed & Steamed Spinach Nutrients FAQs
Nutrients
- Vitamin A:Creamed & Steamed Spinach has 3750 IU of Vitamin A.
- Vitamin C:Creamed & Steamed Spinach has 21 mg of Vitamin C.
- Creamed & Steamed Spinach has 195mg of Calcium.
- Creamed & Steamed Spinach has 310mg of Sodium, Na.
- Creamed & Steamed Spinach has 1.8mg of Iron.
What is the calorie content of Creamed & Steamed Spinach?
A typical serving 1 cup (113 grams) of Creamed & Steamed Spinach contains approximately 100 calories.
You can check the exact calorie content by logging Creamed & Steamed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamed & Steamed Spinach have?
The amount of fat in Creamed & Steamed Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Creamed & Steamed Spinach contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamed & Steamed Spinach have?
The protein content in Creamed & Steamed Spinach depends on the ingredients exists in it. On average, 1 cup (113 grams) of Creamed & Steamed Spinach contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Creamed & Steamed Spinach, Download Nutribit app for healthier you!
How much sugar does a Creamed & Steamed Spinach have?
On average, 1 cup (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed & Steamed Spinach.
How Much carbohydrates (carbs) is in Creamed & Steamed Spinach?
The amount of carbohydrates (carbs) in Creamed & Steamed Spinach depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamed & Steamed Spinach.
How Much Fiber is in Creamed & Steamed Spinach?
Creamed & Steamed Spinach contains approximately 2 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed & Steamed Spinach for healthier you!
What vitamins and minerals are in a Creamed & Steamed Spinach?
Vitamins in Creamed & Steamed Spinach:
Creamed & Steamed Spinach contains following minerals:
General
Does Creamed & Steamed Spinach contain caffeine?
Creamed & Steamed Spinach does not contain any caffeine.
Does Creamed & Steamed Spinach contain alcohol?
Creamed & Steamed Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamed & Steamed Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed & Steamed Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamed & Steamed Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamed & Steamed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed & Steamed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamed & Steamed Spinach for free?
Yes! Since Creamed & Steamed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamed & Steamed Spinach with water tracking feature?
Nutribit automatically calculates the water content of Creamed & Steamed Spinach and adds it to your daily hydration log. Simply log Creamed & Steamed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamed & Steamed Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamed & Steamed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamed & Steamed Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamed & Steamed Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamed & Steamed Spinach
Vitamin A in Creamed & Steamed Spinach supports eye health.
Vitamin A in Creamed & Steamed Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creamed & Steamed Spinach boosts immune function.
Vitamin A in Creamed & Steamed Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Creamed & Steamed Spinach promotes healthy skin.
Vitamin A in Creamed & Steamed Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Creamed & Steamed Spinach enhances reproductive health.
Vitamin A in Creamed & Steamed Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creamed & Steamed Spinach supports bone health.
Vitamin A in Creamed & Steamed Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Creamed & Steamed Spinach reduces the risk of certain cancers.
Vitamin A in Creamed & Steamed Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creamed & Steamed Spinach promotes healthy development during pregnancy.
Vitamin A in Creamed & Steamed Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creamed & Steamed Spinach maintains healthy mucous membranes.
Vitamin A in Creamed & Steamed Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creamed & Steamed Spinach improves wound healing.
Vitamin A in Creamed & Steamed Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creamed & Steamed Spinach may reduce the risk of macular degeneration.
Vitamin A in Creamed & Steamed Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Creamed & Steamed Spinach supports bone health.
Calcium in Creamed & Steamed Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamed & Steamed Spinach supports muscle function.
Calcium in Creamed & Steamed Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamed & Steamed Spinach supports heart health.
Calcium in Creamed & Steamed Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamed & Steamed Spinach supports nerve transmission.
Calcium in Creamed & Steamed Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamed & Steamed Spinach supports blood clotting.
Calcium in Creamed & Steamed Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamed & Steamed Spinach supports hormonal secretion.
Calcium in Creamed & Steamed Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamed & Steamed Spinach supports weight management.
Calcium in Creamed & Steamed Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamed & Steamed Spinach supports dental health.
Calcium in Creamed & Steamed Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamed & Steamed Spinach supports blood pressure regulation.
Calcium in Creamed & Steamed Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Creamed & Steamed Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.