Cheesy Jalapeno Potato Tots

Season's Choice

Total Energy

210

kcal

30.48

% from carbs

9.52

% from protein

60

% from fats

In 90 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

1000mg

43.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

110mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Jalapeno Potato Tots

A typical serving 5 pieces of Cheesy Jalapeno Potato Tots (90 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Jalapeno Potato Tots depends on the ingredients and preparation method. On average, one serving 5 pieces (90 grams) of Cheesy Jalapeno Potato Tots contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Jalapeno Potato Tots depends on the ingredients exists in it. On average, 5 pieces of Cheesy Jalapeno Potato Tots (about 90 grams) contains approximately 5 grams of protein.

On average, 5 pieces (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 90 grams) contains about 16 grams of carbohydrates.

Cheesy Jalapeno Potato Tots contains approximately 1 grams of fiber in 5 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 5 pieces Cheesy Jalapeno Potato Tots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.