Spicy Onion Rings

Season's Choice

Total Energy

230

kcal

52.59

% from carbs

7.97

% from protein

39.44

% from fats

In 82 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

370mg

16.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Onion Rings

A typical serving 2 pieces of Spicy Onion Rings (82 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Onion Rings depends on the ingredients and preparation method. On average, one serving 2 pieces (82 grams) of Spicy Onion Rings contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Onion Rings depends on the ingredients exists in it. On average, 2 pieces of Spicy Onion Rings (about 82 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 82 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 82 grams) contains about 33 grams of carbohydrates.

Spicy Onion Rings contains approximately 1 grams of fiber in 2 pieces (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Spicy Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.