Kale & Quinoa, Seasoned with Onion and Garlic

Season's Choice

Total Energy

170

kcal

56.79

% from carbs

9.88

% from protein

33.33

% from fats

In 118 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

260mg

11.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Quinoa, Seasoned with Onion and Garlic

A typical serving 1 cup of Kale & Quinoa, Seasoned with Onion and Garlic (118 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Quinoa, Seasoned with Onion and Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Kale & Quinoa, Seasoned with Onion and Garlic contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Quinoa, Seasoned with Onion and Garlic depends on the ingredients exists in it. On average, 1 cup of Kale & Quinoa, Seasoned with Onion and Garlic (about 118 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 118 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 118 grams) contains about 23 grams of carbohydrates.

Kale & Quinoa, Seasoned with Onion and Garlic contains approximately 3 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Kale & Quinoa, Seasoned with Onion and Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.