Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size

Raley's

10.46

% from protein

83.66

% from carbs

83.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.5 g
0.8%

Potassium, K 190 mg
4%

Total Carbohydrates 16 g
5.8%

Fiber 7 g
25%

Sugars 8 g
16%

Protein 2 g
4%

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 1 mg

Sugars, added 0 g

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Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size?

A typical serving 1 cup (140 grams) of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contains approximately 70 calories.

You can check the exact calorie content by logging Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size have?

The amount of fat in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size have?

The protein content in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size depends on the ingredients exists in it. On average, 1 cup (140 grams) of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size, Download Nutribit app for healthier you!

How much sugar does a Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size have?

On average, 1 cup (140 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size.

How Much carbohydrates (carbs) is in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size?

The amount of carbohydrates (carbs) in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size.

How Much Fiber is in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size?

Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contains approximately 7 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size for healthier you!

What vitamins and minerals are in a Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size?

Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contains following minerals:

  • Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size has 30mg of Calcium.
  • Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size has 190mg of Potassium, K.
  • Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size has 1mg of Iron.

General

Does Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contain caffeine?

Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size does not contain any caffeine.

Does Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contain alcohol?

Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size for free?

Yes! Since Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size and adds it to your daily hydration log. Simply log Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size supports digestion.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size supports heart health.

Soluble fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size aids in weight management.

Fiber-rich foods in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size regulates blood sugar.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size promotes gut health.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size lowers the risk of colon cancer.

A high-fiber diet from Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size is linked to a reduced risk of colon cancer.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size improves skin health.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size helps lower blood pressure.

Adequate fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size boosts immune function.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size reduces the risk of type 2 diabetes.

Fiber in Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Blackberries, Raspberries & Blueberries, Fresh Frozen, Triple Berry Blast, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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