Berry Medley, Strawberries Blackberries Raspberries Blueberries

Simply Roundy's Organic

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*

Total Carbohydrates 17 g
6.2%

Fiber 6 g
21.4%

Sugars 11 g
22%

Vitamin A 100 IU

Vitamin C 30 mg

Calcium 26 mg

Iron 0.7 mg

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Berry Medley, Strawberries Blackberries Raspberries Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Berry Medley, Strawberries Blackberries Raspberries Blueberries?

A typical serving 1 cup (140 grams) of Berry Medley, Strawberries Blackberries Raspberries Blueberries contains approximately 70 calories.

You can check the exact calorie content by logging Berry Medley, Strawberries Blackberries Raspberries Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Medley, Strawberries Blackberries Raspberries Blueberries have?

The amount of fat in Berry Medley, Strawberries Blackberries Raspberries Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Berry Medley, Strawberries Blackberries Raspberries Blueberries contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Medley, Strawberries Blackberries Raspberries Blueberries have?

The protein content in Berry Medley, Strawberries Blackberries Raspberries Blueberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Berry Medley, Strawberries Blackberries Raspberries Blueberries contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Medley, Strawberries Blackberries Raspberries Blueberries, Download Nutribit app for healthier you!

How much sugar does a Berry Medley, Strawberries Blackberries Raspberries Blueberries have?

On average, 1 cup (140 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Medley, Strawberries Blackberries Raspberries Blueberries.

How Much carbohydrates (carbs) is in Berry Medley, Strawberries Blackberries Raspberries Blueberries?

The amount of carbohydrates (carbs) in Berry Medley, Strawberries Blackberries Raspberries Blueberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Medley, Strawberries Blackberries Raspberries Blueberries.

How Much Fiber is in Berry Medley, Strawberries Blackberries Raspberries Blueberries?

Berry Medley, Strawberries Blackberries Raspberries Blueberries contains approximately 6 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Medley, Strawberries Blackberries Raspberries Blueberries for healthier you!

What vitamins and minerals are in a Berry Medley, Strawberries Blackberries Raspberries Blueberries?

Vitamins in Berry Medley, Strawberries Blackberries Raspberries Blueberries:

  • Vitamin A:Berry Medley, Strawberries Blackberries Raspberries Blueberries has 100 IU of Vitamin A.
  • Vitamin C:Berry Medley, Strawberries Blackberries Raspberries Blueberries has 30 mg of Vitamin C.

Berry Medley, Strawberries Blackberries Raspberries Blueberries contains following minerals:

  • Berry Medley, Strawberries Blackberries Raspberries Blueberries has 26mg of Calcium.
  • Berry Medley, Strawberries Blackberries Raspberries Blueberries has 0.72mg of Iron.

General

Does Berry Medley, Strawberries Blackberries Raspberries Blueberries contain caffeine?

Berry Medley, Strawberries Blackberries Raspberries Blueberries does not contain any caffeine.

Does Berry Medley, Strawberries Blackberries Raspberries Blueberries contain alcohol?

Berry Medley, Strawberries Blackberries Raspberries Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Medley, Strawberries Blackberries Raspberries Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Medley, Strawberries Blackberries Raspberries Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Medley, Strawberries Blackberries Raspberries Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Medley, Strawberries Blackberries Raspberries Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Medley, Strawberries Blackberries Raspberries Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Medley, Strawberries Blackberries Raspberries Blueberries for free?

Yes! Since Berry Medley, Strawberries Blackberries Raspberries Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Medley, Strawberries Blackberries Raspberries Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Berry Medley, Strawberries Blackberries Raspberries Blueberries and adds it to your daily hydration log. Simply log Berry Medley, Strawberries Blackberries Raspberries Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Medley, Strawberries Blackberries Raspberries Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Medley, Strawberries Blackberries Raspberries Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Medley, Strawberries Blackberries Raspberries Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Medley, Strawberries Blackberries Raspberries Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Medley, Strawberries Blackberries Raspberries Blueberries

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries supports digestion.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries supports heart health.

Soluble fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries aids in weight management.

Fiber-rich foods in Berry Medley, Strawberries Blackberries Raspberries Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries regulates blood sugar.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries promotes gut health.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries lowers the risk of colon cancer.

A high-fiber diet from Berry Medley, Strawberries Blackberries Raspberries Blueberries is linked to a reduced risk of colon cancer.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries improves skin health.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries helps lower blood pressure.

Adequate fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries boosts immune function.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries reduces the risk of type 2 diabetes.

Fiber in Berry Medley, Strawberries Blackberries Raspberries Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Berry Medley, Strawberries Blackberries Raspberries Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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