Five-Grain Chicken with Plum Sauce

Eating Right

26.03

% from protein

61.64

% from carbs

61.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
300
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 30 mg
10%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 19 g
38%

Vitamin A 1250 IU

Vitamin C 2.4 mg

Calcium 26 mg

Iron 0.7 mg

Five-Grain Chicken with Plum Sauce Nutrients FAQs

Nutrients

What is the calorie content of Five-Grain Chicken with Plum Sauce?

A typical serving 1 tray (255 grams) of Five-Grain Chicken with Plum Sauce contains approximately 300 calories.

You can check the exact calorie content by logging Five-Grain Chicken with Plum Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Five-Grain Chicken with Plum Sauce have?

The amount of fat in Five-Grain Chicken with Plum Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Five-Grain Chicken with Plum Sauce contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Five-Grain Chicken with Plum Sauce have?

The protein content in Five-Grain Chicken with Plum Sauce depends on the ingredients exists in it. On average, 1 tray (255 grams) of Five-Grain Chicken with Plum Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Five-Grain Chicken with Plum Sauce, Download Nutribit app for healthier you!

How much sugar does a Five-Grain Chicken with Plum Sauce have?

On average, 1 tray (255 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five-Grain Chicken with Plum Sauce.

How Much carbohydrates (carbs) is in Five-Grain Chicken with Plum Sauce?

The amount of carbohydrates (carbs) in Five-Grain Chicken with Plum Sauce depends on its serving size and preparation. On average, 1 tray (255 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Five-Grain Chicken with Plum Sauce.

How Much Fiber is in Five-Grain Chicken with Plum Sauce?

Five-Grain Chicken with Plum Sauce contains approximately 4 grams of fiber in 1 tray (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Five-Grain Chicken with Plum Sauce for healthier you!

What vitamins and minerals are in a Five-Grain Chicken with Plum Sauce?

Vitamins in Five-Grain Chicken with Plum Sauce:

  • Vitamin A:Five-Grain Chicken with Plum Sauce has 1250 IU of Vitamin A.
  • Vitamin C:Five-Grain Chicken with Plum Sauce has 2.4 mg of Vitamin C.

Five-Grain Chicken with Plum Sauce contains following minerals:

  • Five-Grain Chicken with Plum Sauce has 26mg of Calcium.
  • Five-Grain Chicken with Plum Sauce has 350mg of Sodium, Na.
  • Five-Grain Chicken with Plum Sauce has 0.72mg of Iron.

General

Does Five-Grain Chicken with Plum Sauce contain caffeine?

Five-Grain Chicken with Plum Sauce does not contain any caffeine.

Does Five-Grain Chicken with Plum Sauce contain alcohol?

Five-Grain Chicken with Plum Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Five-Grain Chicken with Plum Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five-Grain Chicken with Plum Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Five-Grain Chicken with Plum Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Five-Grain Chicken with Plum Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five-Grain Chicken with Plum Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Five-Grain Chicken with Plum Sauce for free?

Yes! Since Five-Grain Chicken with Plum Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Five-Grain Chicken with Plum Sauce with water tracking feature?

Nutribit automatically calculates the water content of Five-Grain Chicken with Plum Sauce and adds it to your daily hydration log. Simply log Five-Grain Chicken with Plum Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Five-Grain Chicken with Plum Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Five-Grain Chicken with Plum Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Five-Grain Chicken with Plum Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Five-Grain Chicken with Plum Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Five-Grain Chicken with Plum Sauce

Protein and Vitamin A in Five-Grain Chicken with Plum Sauce supports bone health.

  • Protein in Five-Grain Chicken with Plum Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Five-Grain Chicken with Plum Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Five-Grain Chicken with Plum Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Five-Grain Chicken with Plum Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Five-Grain Chicken with Plum Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Five-Grain Chicken with Plum Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Five-Grain Chicken with Plum Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce enhances brain function and helps improve memory and focus.

Glucose from Five-Grain Chicken with Plum Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Five-Grain Chicken with Plum Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Five-Grain Chicken with Plum Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Five-Grain Chicken with Plum Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Five-Grain Chicken with Plum Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Five-Grain Chicken with Plum Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Five-Grain Chicken with Plum Sauce supports building and repairing tissues.

Builds and repairs tissues in Five-Grain Chicken with Plum Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Five-Grain Chicken with Plum Sauce supports immune function.

Supports immune function in Five-Grain Chicken with Plum Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Five-Grain Chicken with Plum Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Five-Grain Chicken with Plum Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Five-Grain Chicken with Plum Sauce provides energy.

Provides energy in Five-Grain Chicken with Plum Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Five-Grain Chicken with Plum Sauce supports muscle growth and strength.

Supports muscle growth and strength in Five-Grain Chicken with Plum Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Five-Grain Chicken with Plum Sauce helps in weight management.

Helps in weight management in Five-Grain Chicken with Plum Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Five-Grain Chicken with Plum Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Five-Grain Chicken with Plum Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Five-Grain Chicken with Plum Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Five-Grain Chicken with Plum Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Five-Grain Chicken with Plum Sauce regulates blood sugar levels.

Regulates blood sugar levels in Five-Grain Chicken with Plum Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Five-Grain Chicken with Plum Sauce supports eye health.

Vitamin A in Five-Grain Chicken with Plum Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Five-Grain Chicken with Plum Sauce boosts immune function.

Vitamin A in Five-Grain Chicken with Plum Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Five-Grain Chicken with Plum Sauce promotes healthy skin.

Vitamin A in Five-Grain Chicken with Plum Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Five-Grain Chicken with Plum Sauce enhances reproductive health.

Vitamin A in Five-Grain Chicken with Plum Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Five-Grain Chicken with Plum Sauce reduces the risk of certain cancers.

Vitamin A in Five-Grain Chicken with Plum Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Five-Grain Chicken with Plum Sauce promotes healthy development during pregnancy.

Vitamin A in Five-Grain Chicken with Plum Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Five-Grain Chicken with Plum Sauce maintains healthy mucous membranes.

Vitamin A in Five-Grain Chicken with Plum Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Five-Grain Chicken with Plum Sauce improves wound healing.

Vitamin A in Five-Grain Chicken with Plum Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Five-Grain Chicken with Plum Sauce may reduce the risk of macular degeneration.

Vitamin A in Five-Grain Chicken with Plum Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Five-Grain Chicken with Plum Sauce supports fluid balance.

Maintains Fluid Balance in Five-Grain Chicken with Plum Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Five-Grain Chicken with Plum Sauce supports nerve function.

Supports Nerve Function in Five-Grain Chicken with Plum Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Five-Grain Chicken with Plum Sauce helps regulate blood pressure.

Regulates Blood Pressure in Five-Grain Chicken with Plum Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Five-Grain Chicken with Plum Sauce supports muscle function.

Aids Muscle Function in Five-Grain Chicken with Plum Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Five-Grain Chicken with Plum Sauce aids nutrient absorption.

Improves Nutrient Absorption in Five-Grain Chicken with Plum Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Five-Grain Chicken with Plum Sauce helps balance pH levels.

Balances pH Levels in Five-Grain Chicken with Plum Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Five-Grain Chicken with Plum Sauce supports bone health.

Supports Bone Health in Five-Grain Chicken with Plum Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 tray Five-Grain Chicken with Plum Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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