100% Whole Grain Ancient Grains Specialty Bread

Eating Right

Total Energy

230

kcal

70.48

% from carbs

17.62

% from protein

11.89

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

300mg

13%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 100% Whole Grain Ancient Grains Specialty Bread

A typical serving 2 slices of 100% Whole Grain Ancient Grains Specialty Bread (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain Ancient Grains Specialty Bread depends on the ingredients and preparation method. On average, one serving 2 slices (85 grams) of 100% Whole Grain Ancient Grains Specialty Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain Ancient Grains Specialty Bread depends on the ingredients exists in it. On average, 2 slices of 100% Whole Grain Ancient Grains Specialty Bread (about 85 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 85 grams) contains about 40 grams of carbohydrates.

100% Whole Grain Ancient Grains Specialty Bread contains approximately 6 grams of fiber in 2 slices (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

100% Whole Grain, Whole Wheat Tortilla Wraps

Eating Right

130 kcal

Ancient Grain Tortillas with Chia

Eating Right

140 kcal

Ancient Grains, 100% Whole Grain Bread

Country Harvest

120 kcal

7 Ancient Grains Whole Grain Bread

Three Bakers

190 kcal

Bread, Whole Grain, 7 Ancient Grains

Three Bakers

190 kcal

Whole Ancient Grains Bread

Aunt Millie's Hearth

100 kcal

Fried Rice with Ancient Grains

Right Size

170 kcal

Five-Grain Chicken with Plum Sauce

Eating Right

300 kcal

Bread, Ancient Grains

Country Harvest

120 kcal

Ancient Grains Bread

Rudi's Organic Bakery

110 kcal

Holiday Stuffing Medley With Ancient Grains

Right Size

190 kcal

Whole Grain Muffin Flats, Corn Bread

Right Start

290 kcal

Bread, 100% Whole Grain

Weis Quality

100 kcal

100% Whole Grain Bread

Common Food

120 kcal

Whole Grains 100% Whole Wheat Bread

Bimbo Bakeries

110 kcal

100% Whole Wheat Bread, Whole Grains

Brownberry

110 kcal

Bread, 100% Whole Wheat, Whole Grains

Oroweat

90 kcal

Bread, Whole Grains 100% Whole Wheat

Arnold

110 kcal

Whole Grains 12 Grain Bread

L'oven Fresh

110 kcal

12 Grain Bread, Whole Grains

Brownberry

110 kcal

Whole Grains, 12 Grain Bread

Oroweat

110 kcal

Bread, Ancient Grain

Jessica's Brick Oven

140 kcal

Ancient Grain Bread

Wegmans

150 kcal

How to burn 230 calories?

The amount of exercise required to burn off 2 slices 100% Whole Grain Ancient Grains Specialty Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.