Lemongrass Chicken

Eating Right

Total Energy

230

kcal

46.35

% from carbs

34.33

% from protein

19.31

% from fats

In 262 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Chicken

A typical serving 1 tray of Lemongrass Chicken (262 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (262 grams) of Lemongrass Chicken contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Chicken depends on the ingredients exists in it. On average, 1 tray of Lemongrass Chicken (about 262 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 262 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 262 grams) contains about 27 grams of carbohydrates.

Lemongrass Chicken contains approximately 2 grams of fiber in 1 tray (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tray Lemongrass Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.