Lemongrass Chicken

Eating Right

34.33

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

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Serving size
In 262 g(262g)
Amount per serving
Calories
230
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin A 1500 IU

Vitamin C 4.8 mg

Calcium 78 mg

Iron 1.1 mg

Lemongrass Chicken Nutrients FAQs

Nutrients

What is the calorie content of Lemongrass Chicken?

A typical serving 1 tray (262 grams) of Lemongrass Chicken contains approximately 230 calories.

You can check the exact calorie content by logging Lemongrass Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemongrass Chicken have?

The amount of fat in Lemongrass Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (262 grams) of Lemongrass Chicken contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemongrass Chicken have?

The protein content in Lemongrass Chicken depends on the ingredients exists in it. On average, 1 tray (262 grams) of Lemongrass Chicken contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lemongrass Chicken, Download Nutribit app for healthier you!

How much sugar does a Lemongrass Chicken have?

On average, 1 tray (262 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Chicken.

How Much carbohydrates (carbs) is in Lemongrass Chicken?

The amount of carbohydrates (carbs) in Lemongrass Chicken depends on its serving size and preparation. On average, 1 tray (262 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemongrass Chicken.

How Much Fiber is in Lemongrass Chicken?

Lemongrass Chicken contains approximately 2 grams of fiber in 1 tray (262 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Chicken for healthier you!

What vitamins and minerals are in a Lemongrass Chicken?

Vitamins in Lemongrass Chicken:

  • Vitamin A:Lemongrass Chicken has 1500 IU of Vitamin A.
  • Vitamin C:Lemongrass Chicken has 4.8 mg of Vitamin C.

Lemongrass Chicken contains following minerals:

  • Lemongrass Chicken has 78mg of Calcium.
  • Lemongrass Chicken has 600mg of Sodium, Na.
  • Lemongrass Chicken has 1.08mg of Iron.

General

Does Lemongrass Chicken contain caffeine?

Lemongrass Chicken does not contain any caffeine.

Does Lemongrass Chicken contain alcohol?

Lemongrass Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemongrass Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemongrass Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemongrass Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemongrass Chicken for free?

Yes! Since Lemongrass Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemongrass Chicken with water tracking feature?

Nutribit automatically calculates the water content of Lemongrass Chicken and adds it to your daily hydration log. Simply log Lemongrass Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemongrass Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemongrass Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemongrass Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemongrass Chicken

Protein and Vitamin A in Lemongrass Chicken supports bone health.

  • Protein in Lemongrass Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lemongrass Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lemongrass Chicken supports building and repairing tissues.

Builds and repairs tissues in Lemongrass Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemongrass Chicken supports immune function.

Supports immune function in Lemongrass Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemongrass Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemongrass Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemongrass Chicken provides energy.

Provides energy in Lemongrass Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemongrass Chicken supports muscle growth and strength.

Supports muscle growth and strength in Lemongrass Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemongrass Chicken helps in weight management.

Helps in weight management in Lemongrass Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemongrass Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemongrass Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemongrass Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Lemongrass Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Lemongrass Chicken regulates blood sugar levels.

Regulates blood sugar levels in Lemongrass Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lemongrass Chicken supports eye health.

Vitamin A in Lemongrass Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemongrass Chicken boosts immune function.

Vitamin A in Lemongrass Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemongrass Chicken promotes healthy skin.

Vitamin A in Lemongrass Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemongrass Chicken enhances reproductive health.

Vitamin A in Lemongrass Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemongrass Chicken reduces the risk of certain cancers.

Vitamin A in Lemongrass Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemongrass Chicken promotes healthy development during pregnancy.

Vitamin A in Lemongrass Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemongrass Chicken maintains healthy mucous membranes.

Vitamin A in Lemongrass Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemongrass Chicken improves wound healing.

Vitamin A in Lemongrass Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemongrass Chicken may reduce the risk of macular degeneration.

Vitamin A in Lemongrass Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lemongrass Chicken supports fluid balance.

Maintains Fluid Balance in Lemongrass Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemongrass Chicken supports nerve function.

Supports Nerve Function in Lemongrass Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemongrass Chicken helps regulate blood pressure.

Regulates Blood Pressure in Lemongrass Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemongrass Chicken supports muscle function.

Aids Muscle Function in Lemongrass Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemongrass Chicken aids nutrient absorption.

Improves Nutrient Absorption in Lemongrass Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemongrass Chicken helps balance pH levels.

Balances pH Levels in Lemongrass Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemongrass Chicken supports bone health.

Supports Bone Health in Lemongrass Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 tray Lemongrass Chicken

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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