Luncheon Meat, Pepper Turkey Breast

Eating Right

Total Energy

50

kcal

16.49

% from carbs

74.23

% from protein

9.28

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luncheon Meat, Pepper Turkey Breast

A typical serving 2 oz of Luncheon Meat, Pepper Turkey Breast (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luncheon Meat, Pepper Turkey Breast depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Pepper Turkey Breast contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luncheon Meat, Pepper Turkey Breast depends on the ingredients exists in it. On average, 2 oz of Luncheon Meat, Pepper Turkey Breast (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Luncheon Meat, Pepper Turkey Breast contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pepper Turkey Breast

Meijer

50 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 oz Luncheon Meat, Pepper Turkey Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.