Luncheon Meat, Pepper Turkey Breast

Eating Right

74.23

% from protein

16.49

% from carbs

16.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 7.5 mg
2.5%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Luncheon Meat, Pepper Turkey Breast Nutrients FAQs

Nutrients

What is the calorie content of Luncheon Meat, Pepper Turkey Breast?

A typical serving 2 oz (56 grams) of Luncheon Meat, Pepper Turkey Breast contains approximately 50 calories.

You can check the exact calorie content by logging Luncheon Meat, Pepper Turkey Breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Luncheon Meat, Pepper Turkey Breast have?

The amount of fat in Luncheon Meat, Pepper Turkey Breast depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Luncheon Meat, Pepper Turkey Breast contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Luncheon Meat, Pepper Turkey Breast have?

The protein content in Luncheon Meat, Pepper Turkey Breast depends on the ingredients exists in it. On average, 2 oz (56 grams) of Luncheon Meat, Pepper Turkey Breast contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Luncheon Meat, Pepper Turkey Breast, Download Nutribit app for healthier you!

How much sugar does a Luncheon Meat, Pepper Turkey Breast have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Luncheon Meat, Pepper Turkey Breast.

How Much carbohydrates (carbs) is in Luncheon Meat, Pepper Turkey Breast?

The amount of carbohydrates (carbs) in Luncheon Meat, Pepper Turkey Breast depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Luncheon Meat, Pepper Turkey Breast.

How Much Fiber is in Luncheon Meat, Pepper Turkey Breast?

Luncheon Meat, Pepper Turkey Breast contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Luncheon Meat, Pepper Turkey Breast for healthier you!

What vitamins and minerals are in a Luncheon Meat, Pepper Turkey Breast?

Luncheon Meat, Pepper Turkey Breast contains following minerals:

  • Luncheon Meat, Pepper Turkey Breast has 380mg of Sodium, Na.
  • Luncheon Meat, Pepper Turkey Breast has 0.36mg of Iron.

General

Does Luncheon Meat, Pepper Turkey Breast contain caffeine?

Luncheon Meat, Pepper Turkey Breast does not contain any caffeine.

Does Luncheon Meat, Pepper Turkey Breast contain alcohol?

Luncheon Meat, Pepper Turkey Breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Luncheon Meat, Pepper Turkey Breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Luncheon Meat, Pepper Turkey Breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Luncheon Meat, Pepper Turkey Breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Luncheon Meat, Pepper Turkey Breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Luncheon Meat, Pepper Turkey Breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Luncheon Meat, Pepper Turkey Breast for free?

Yes! Since Luncheon Meat, Pepper Turkey Breast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Luncheon Meat, Pepper Turkey Breast with water tracking feature?

Nutribit automatically calculates the water content of Luncheon Meat, Pepper Turkey Breast and adds it to your daily hydration log. Simply log Luncheon Meat, Pepper Turkey Breast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Luncheon Meat, Pepper Turkey Breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Luncheon Meat, Pepper Turkey Breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Luncheon Meat, Pepper Turkey Breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Luncheon Meat, Pepper Turkey Breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Luncheon Meat, Pepper Turkey Breast

Protein in Luncheon Meat, Pepper Turkey Breast supports building and repairing tissues.

Builds and repairs tissues in Luncheon Meat, Pepper Turkey Breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Luncheon Meat, Pepper Turkey Breast supports immune function.

Supports immune function in Luncheon Meat, Pepper Turkey Breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Luncheon Meat, Pepper Turkey Breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Luncheon Meat, Pepper Turkey Breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Luncheon Meat, Pepper Turkey Breast provides energy.

Provides energy in Luncheon Meat, Pepper Turkey Breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Luncheon Meat, Pepper Turkey Breast supports muscle growth and strength.

Supports muscle growth and strength in Luncheon Meat, Pepper Turkey Breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Luncheon Meat, Pepper Turkey Breast helps in weight management.

Helps in weight management in Luncheon Meat, Pepper Turkey Breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Luncheon Meat, Pepper Turkey Breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Luncheon Meat, Pepper Turkey Breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Luncheon Meat, Pepper Turkey Breast supports bone health.

Supports bone health in Luncheon Meat, Pepper Turkey Breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Luncheon Meat, Pepper Turkey Breast improves skin, hair, and nails.

Improves skin, hair, and nails in Luncheon Meat, Pepper Turkey Breast is essential for the health and growth of hair, skin, and nails.

Protein in Luncheon Meat, Pepper Turkey Breast regulates blood sugar levels.

Regulates blood sugar levels in Luncheon Meat, Pepper Turkey Breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast supports fluid balance.

Maintains Fluid Balance in Luncheon Meat, Pepper Turkey Breast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast supports nerve function.

Supports Nerve Function in Luncheon Meat, Pepper Turkey Breast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast helps regulate blood pressure.

Regulates Blood Pressure in Luncheon Meat, Pepper Turkey Breast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast supports muscle function.

Aids Muscle Function in Luncheon Meat, Pepper Turkey Breast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast aids nutrient absorption.

Improves Nutrient Absorption in Luncheon Meat, Pepper Turkey Breast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast helps balance pH levels.

Balances pH Levels in Luncheon Meat, Pepper Turkey Breast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Luncheon Meat, Pepper Turkey Breast supports bone health.

Supports Bone Health in Luncheon Meat, Pepper Turkey Breast helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 2 oz Luncheon Meat, Pepper Turkey Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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