Fig Pieces
Nutra Fig
3.45
% from protein96.55
% from carbs96.55
% from fatNutrition Facts
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Fig Pieces Nutrients FAQs
Nutrients
- Fig Pieces has 78mg of Calcium.
- Fig Pieces has 329mg of Potassium, K.
- Fig Pieces has 1.08mg of Iron.
What is the calorie content of Fig Pieces?
A typical serving 0.25 cup (40 grams) of Fig Pieces contains approximately 120 calories.
You can check the exact calorie content by logging Fig Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig Pieces have?
The amount of fat in Fig Pieces depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Fig Pieces contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig Pieces have?
The protein content in Fig Pieces depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Fig Pieces contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fig Pieces, Download Nutribit app for healthier you!
How much sugar does a Fig Pieces have?
On average, 0.25 cup (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig Pieces.
How Much carbohydrates (carbs) is in Fig Pieces?
The amount of carbohydrates (carbs) in Fig Pieces depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig Pieces.
How Much Fiber is in Fig Pieces?
Fig Pieces contains approximately 5 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig Pieces for healthier you!
What vitamins and minerals are in a Fig Pieces?
Fig Pieces contains following minerals:
General
Does Fig Pieces contain caffeine?
Fig Pieces does not contain any caffeine.
Does Fig Pieces contain alcohol?
Fig Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig Pieces for free?
Yes! Since Fig Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig Pieces with water tracking feature?
Nutribit automatically calculates the water content of Fig Pieces and adds it to your daily hydration log. Simply log Fig Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig Pieces
Fiber in Fig Pieces supports digestion.
Fiber in Fig Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fig Pieces supports heart health.
Soluble fiber in Fig Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fig Pieces aids in weight management.
Fiber-rich foods in Fig Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fig Pieces regulates blood sugar.
Fiber in Fig Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fig Pieces promotes gut health.
Fiber in Fig Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fig Pieces lowers the risk of colon cancer.
A high-fiber diet from Fig Pieces is linked to a reduced risk of colon cancer.
Fiber in Fig Pieces improves skin health.
Fiber in Fig Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fig Pieces helps lower blood pressure.
Adequate fiber in Fig Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fig Pieces boosts immune function.
Fiber in Fig Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fig Pieces reduces the risk of type 2 diabetes.
Fiber in Fig Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Fig Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.