Cooked Quinoa
Melissa's
13.41
% from protein71.51
% from carbs71.51
% from fatNutrition Facts
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Cooked Quinoa Nutrients FAQs
Nutrients
- Cooked Quinoa has 24mg of Calcium.
- Cooked Quinoa has 700mg of Sodium, Na.
- Cooked Quinoa has 2410mg of Potassium, K.
- Cooked Quinoa has 2mg of Iron.
What is the calorie content of Cooked Quinoa?
A typical serving 1 cup (140 grams) of Cooked Quinoa contains approximately 180 calories.
You can check the exact calorie content by logging Cooked Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Quinoa have?
The amount of fat in Cooked Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Cooked Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Quinoa have?
The protein content in Cooked Quinoa depends on the ingredients exists in it. On average, 1 cup (140 grams) of Cooked Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Quinoa, Download Nutribit app for healthier you!
How much sugar does a Cooked Quinoa have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Quinoa.
How Much carbohydrates (carbs) is in Cooked Quinoa?
The amount of carbohydrates (carbs) in Cooked Quinoa depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Quinoa.
How Much Fiber is in Cooked Quinoa?
Cooked Quinoa contains approximately 3 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Quinoa for healthier you!
What vitamins and minerals are in a Cooked Quinoa?
Cooked Quinoa contains following minerals:
General
Does Cooked Quinoa contain caffeine?
Cooked Quinoa does not contain any caffeine.
Does Cooked Quinoa contain alcohol?
Cooked Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Quinoa for free?
Yes! Since Cooked Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Cooked Quinoa and adds it to your daily hydration log. Simply log Cooked Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Quinoa
Sodium, Na in Cooked Quinoa supports fluid balance.
Maintains Fluid Balance in Cooked Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Quinoa supports nerve function.
Supports Nerve Function in Cooked Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Cooked Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Quinoa supports muscle function.
Aids Muscle Function in Cooked Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Cooked Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Quinoa helps balance pH levels.
Balances pH Levels in Cooked Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Quinoa supports bone health.
Supports Bone Health in Cooked Quinoa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cooked Quinoa supports heart health.
Supports Heart Health in Cooked Quinoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cooked Quinoa supports muscle function.
Muscle Function in Cooked Quinoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cooked Quinoa supports bone health.
Bone Health in Cooked Quinoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cooked Quinoa supports fluid balance.
Fluid Balance in Cooked Quinoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cooked Quinoa supports nerve function.
Nerve Function in Cooked Quinoa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cooked Quinoa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cooked Quinoa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cooked Quinoa helps regulate blood sugar.
Regulates Blood Sugar in Cooked Quinoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cooked Quinoa reduces water retention.
Reduces Water Retention in Cooked Quinoa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cooked Quinoa helps reduce hypertension.
Adequate Reduces Hypertension in Cooked Quinoa intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Cooked Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.