Cooked Brown Rice with Quinoa

Minsley

Total Energy

170

kcal

80.9

% from carbs

8.99

% from protein

10.11

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

5mg

0.2%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Brown Rice with Quinoa

A typical serving 1 cup of Cooked Brown Rice with Quinoa (120 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Brown Rice with Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Cooked Brown Rice with Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Brown Rice with Quinoa depends on the ingredients exists in it. On average, 1 cup of Cooked Brown Rice with Quinoa (about 120 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 36 grams of carbohydrates.

Cooked Brown Rice with Quinoa contains approximately 3 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Cooked Brown Rice with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.