Pre-Cooked Brown Rice Quinoa
Fortune
11.79
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Pre-Cooked Brown Rice Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Pre-Cooked Brown Rice Quinoa has 1000 IU of Vitamin A.
- Vitamin C:Pre-Cooked Brown Rice Quinoa has 1.2 mg of Vitamin C.
- Pre-Cooked Brown Rice Quinoa has 26mg of Calcium.
- Pre-Cooked Brown Rice Quinoa has 430mg of Sodium, Na.
- Pre-Cooked Brown Rice Quinoa has 1.44mg of Iron.
What is the calorie content of Pre-Cooked Brown Rice Quinoa?
A typical serving 5 oz (142 grams) of Pre-Cooked Brown Rice Quinoa contains approximately 190 calories.
You can check the exact calorie content by logging Pre-Cooked Brown Rice Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pre-Cooked Brown Rice Quinoa have?
The amount of fat in Pre-Cooked Brown Rice Quinoa depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Pre-Cooked Brown Rice Quinoa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pre-Cooked Brown Rice Quinoa have?
The protein content in Pre-Cooked Brown Rice Quinoa depends on the ingredients exists in it. On average, 5 oz (142 grams) of Pre-Cooked Brown Rice Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pre-Cooked Brown Rice Quinoa, Download Nutribit app for healthier you!
How much sugar does a Pre-Cooked Brown Rice Quinoa have?
On average, 5 oz (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pre-Cooked Brown Rice Quinoa.
How Much carbohydrates (carbs) is in Pre-Cooked Brown Rice Quinoa?
The amount of carbohydrates (carbs) in Pre-Cooked Brown Rice Quinoa depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pre-Cooked Brown Rice Quinoa.
How Much Fiber is in Pre-Cooked Brown Rice Quinoa?
Pre-Cooked Brown Rice Quinoa contains approximately 3 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pre-Cooked Brown Rice Quinoa for healthier you!
What vitamins and minerals are in a Pre-Cooked Brown Rice Quinoa?
Vitamins in Pre-Cooked Brown Rice Quinoa:
Pre-Cooked Brown Rice Quinoa contains following minerals:
General
Does Pre-Cooked Brown Rice Quinoa contain caffeine?
Pre-Cooked Brown Rice Quinoa does not contain any caffeine.
Does Pre-Cooked Brown Rice Quinoa contain alcohol?
Pre-Cooked Brown Rice Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pre-Cooked Brown Rice Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pre-Cooked Brown Rice Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pre-Cooked Brown Rice Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pre-Cooked Brown Rice Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pre-Cooked Brown Rice Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pre-Cooked Brown Rice Quinoa for free?
Yes! Since Pre-Cooked Brown Rice Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pre-Cooked Brown Rice Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Pre-Cooked Brown Rice Quinoa and adds it to your daily hydration log. Simply log Pre-Cooked Brown Rice Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pre-Cooked Brown Rice Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pre-Cooked Brown Rice Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pre-Cooked Brown Rice Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pre-Cooked Brown Rice Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pre-Cooked Brown Rice Quinoa
Vitamin A in Pre-Cooked Brown Rice Quinoa supports eye health.
Vitamin A in Pre-Cooked Brown Rice Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pre-Cooked Brown Rice Quinoa boosts immune function.
Vitamin A in Pre-Cooked Brown Rice Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pre-Cooked Brown Rice Quinoa promotes healthy skin.
Vitamin A in Pre-Cooked Brown Rice Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pre-Cooked Brown Rice Quinoa enhances reproductive health.
Vitamin A in Pre-Cooked Brown Rice Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pre-Cooked Brown Rice Quinoa supports bone health.
Vitamin A in Pre-Cooked Brown Rice Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pre-Cooked Brown Rice Quinoa reduces the risk of certain cancers.
Vitamin A in Pre-Cooked Brown Rice Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pre-Cooked Brown Rice Quinoa promotes healthy development during pregnancy.
Vitamin A in Pre-Cooked Brown Rice Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pre-Cooked Brown Rice Quinoa maintains healthy mucous membranes.
Vitamin A in Pre-Cooked Brown Rice Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pre-Cooked Brown Rice Quinoa improves wound healing.
Vitamin A in Pre-Cooked Brown Rice Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pre-Cooked Brown Rice Quinoa may reduce the risk of macular degeneration.
Vitamin A in Pre-Cooked Brown Rice Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pre-Cooked Brown Rice Quinoa supports fluid balance.
Maintains Fluid Balance in Pre-Cooked Brown Rice Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pre-Cooked Brown Rice Quinoa supports nerve function.
Supports Nerve Function in Pre-Cooked Brown Rice Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pre-Cooked Brown Rice Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Pre-Cooked Brown Rice Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pre-Cooked Brown Rice Quinoa supports muscle function.
Aids Muscle Function in Pre-Cooked Brown Rice Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pre-Cooked Brown Rice Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Pre-Cooked Brown Rice Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pre-Cooked Brown Rice Quinoa helps balance pH levels.
Balances pH Levels in Pre-Cooked Brown Rice Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pre-Cooked Brown Rice Quinoa supports bone health.
Supports Bone Health in Pre-Cooked Brown Rice Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 5 oz Pre-Cooked Brown Rice Quinoa
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.