Fully Cooked Organic Quinoa

Trader Joe's

Total Energy

140

kcal

71.64

% from carbs

14.93

% from protein

13.43

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

10mg

0.4%

Potassium, K

194mg

4.1%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

19mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Organic Quinoa

A typical serving 0.5 cup of Fully Cooked Organic Quinoa (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Organic Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Fully Cooked Organic Quinoa contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Organic Quinoa depends on the ingredients exists in it. On average, 0.5 cup of Fully Cooked Organic Quinoa (about 113 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 24 grams of carbohydrates.

Fully Cooked Organic Quinoa contains approximately 3 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Fully Cooked Organic Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.