Six Bean Medley, Steamed
Melissa's
31.27
% from protein59.93
% from carbs59.93
% from fatNutrition Facts
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Six Bean Medley, Steamed Nutrients FAQs
Nutrients
- Six Bean Medley, Steamed has 65mg of Calcium.
- Six Bean Medley, Steamed has 347mg of Sodium, Na.
- Six Bean Medley, Steamed has 3.06mg of Iron.
What is the calorie content of Six Bean Medley, Steamed?
A typical serving 0.5 cup (140 grams) of Six Bean Medley, Steamed contains approximately 170 calories.
You can check the exact calorie content by logging Six Bean Medley, Steamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Six Bean Medley, Steamed have?
The amount of fat in Six Bean Medley, Steamed depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Six Bean Medley, Steamed contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Six Bean Medley, Steamed have?
The protein content in Six Bean Medley, Steamed depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Six Bean Medley, Steamed contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Six Bean Medley, Steamed, Download Nutribit app for healthier you!
How much sugar does a Six Bean Medley, Steamed have?
On average, 0.5 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Six Bean Medley, Steamed.
How Much carbohydrates (carbs) is in Six Bean Medley, Steamed?
The amount of carbohydrates (carbs) in Six Bean Medley, Steamed depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Six Bean Medley, Steamed.
How Much Fiber is in Six Bean Medley, Steamed?
Six Bean Medley, Steamed contains approximately 10 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Six Bean Medley, Steamed for healthier you!
What vitamins and minerals are in a Six Bean Medley, Steamed?
Six Bean Medley, Steamed contains following minerals:
General
Does Six Bean Medley, Steamed contain caffeine?
Six Bean Medley, Steamed does not contain any caffeine.
Does Six Bean Medley, Steamed contain alcohol?
Six Bean Medley, Steamed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Six Bean Medley, Steamed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Six Bean Medley, Steamed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Six Bean Medley, Steamed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Six Bean Medley, Steamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Six Bean Medley, Steamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Six Bean Medley, Steamed for free?
Yes! Since Six Bean Medley, Steamed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Six Bean Medley, Steamed with water tracking feature?
Nutribit automatically calculates the water content of Six Bean Medley, Steamed and adds it to your daily hydration log. Simply log Six Bean Medley, Steamed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Six Bean Medley, Steamed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Six Bean Medley, Steamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Six Bean Medley, Steamed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Six Bean Medley, Steamed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Six Bean Medley, Steamed
Protein in Six Bean Medley, Steamed supports building and repairing tissues.
Builds and repairs tissues in Six Bean Medley, Steamed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Six Bean Medley, Steamed supports immune function.
Supports immune function in Six Bean Medley, Steamed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Six Bean Medley, Steamed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Six Bean Medley, Steamed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Six Bean Medley, Steamed provides energy.
Provides energy in Six Bean Medley, Steamed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Six Bean Medley, Steamed supports muscle growth and strength.
Supports muscle growth and strength in Six Bean Medley, Steamed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Six Bean Medley, Steamed helps in weight management.
Helps in weight management in Six Bean Medley, Steamed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Six Bean Medley, Steamed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Six Bean Medley, Steamed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Six Bean Medley, Steamed supports bone health.
Supports bone health in Six Bean Medley, Steamed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Six Bean Medley, Steamed improves skin, hair, and nails.
Improves skin, hair, and nails in Six Bean Medley, Steamed is essential for the health and growth of hair, skin, and nails.
Protein in Six Bean Medley, Steamed regulates blood sugar levels.
Regulates blood sugar levels in Six Bean Medley, Steamed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Six Bean Medley, Steamed supports digestion.
Fiber in Six Bean Medley, Steamed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Six Bean Medley, Steamed supports heart health.
Soluble fiber in Six Bean Medley, Steamed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Six Bean Medley, Steamed aids in weight management.
Fiber-rich foods in Six Bean Medley, Steamed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Six Bean Medley, Steamed regulates blood sugar.
Fiber in Six Bean Medley, Steamed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Six Bean Medley, Steamed promotes gut health.
Fiber in Six Bean Medley, Steamed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Six Bean Medley, Steamed lowers the risk of colon cancer.
A high-fiber diet from Six Bean Medley, Steamed is linked to a reduced risk of colon cancer.
Fiber in Six Bean Medley, Steamed improves skin health.
Fiber in Six Bean Medley, Steamed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Six Bean Medley, Steamed helps lower blood pressure.
Adequate fiber in Six Bean Medley, Steamed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Six Bean Medley, Steamed boosts immune function.
Fiber in Six Bean Medley, Steamed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Six Bean Medley, Steamed reduces the risk of type 2 diabetes.
Fiber in Six Bean Medley, Steamed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Six Bean Medley, Steamed supports fluid balance.
Maintains Fluid Balance in Six Bean Medley, Steamed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Six Bean Medley, Steamed supports nerve function.
Supports Nerve Function in Six Bean Medley, Steamed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Six Bean Medley, Steamed helps regulate blood pressure.
Regulates Blood Pressure in Six Bean Medley, Steamed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Six Bean Medley, Steamed supports muscle function.
Aids Muscle Function in Six Bean Medley, Steamed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Six Bean Medley, Steamed aids nutrient absorption.
Improves Nutrient Absorption in Six Bean Medley, Steamed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Six Bean Medley, Steamed helps balance pH levels.
Balances pH Levels in Six Bean Medley, Steamed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Six Bean Medley, Steamed supports bone health.
Supports Bone Health in Six Bean Medley, Steamed helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Six Bean Medley, Steamed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.