Peeled & Steamed Butternut Squash

Melissa's

Total Energy

34

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 83 g

% daily value

Sodium, Na

60mg

2.6%

Potassium, K

235mg

5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peeled & Steamed Butternut Squash

A typical serving 1 cup of Peeled & Steamed Butternut Squash (83 grams) contains approximately 34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peeled & Steamed Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Peeled & Steamed Butternut Squash contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peeled & Steamed Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Peeled & Steamed Butternut Squash (about 83 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 83 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 83 grams) contains about 7 grams of carbohydrates.

Peeled & Steamed Butternut Squash contains approximately 1 grams of fiber in 1 cup (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 cup Peeled & Steamed Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.