Bean Medley

DeLallo

Total Energy

190

kcal

73.88

% from carbs

19

% from protein

7.12

% from fats

In 130 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

35g

12.7%

Fiber

9g

32.1%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean Medley

A typical serving 0.5 cup of Bean Medley (130 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean Medley depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Bean Medley contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean Medley depends on the ingredients exists in it. On average, 0.5 cup of Bean Medley (about 130 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 35 grams of carbohydrates.

Bean Medley contains approximately 9 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Bean Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.