Steamed Blackeyed Peas
Melissa's
24.52
% from protein58.24
% from carbs58.24
% from fatNutrition Facts
More items Like Steamed Blackeyed Peas
Blackeyed Peas
Raley's
Jalapeno Blackeyed Peas
Trappey's
Fresh Blackeyed Peas
Green Valley Organics
Chestnuts, Steamed
Melissa's
Lentils, Steamed
Melissa's
Steamed Lentils
Melissa's
Organic Steamed Lentils
Melissa's
Peeled & Steamed Butternut Squash
Melissa's
Peeled & Steamed Fava Beans
Melissa's
Six Bean Medley, Steamed
Melissa's
Golden Beets, Peeled, Steamed & Cubed
Melissa's
Organic Red Beets, Peeled & Steamed
Melissa's
Peeled & Steamed Red Beets, Organic
Melissa's
Peas, Steamed
Golden Corral
Beets, Baby Red, Steamed and Peeled
Melissa's
Kids Steamed Snap Peas
PF Chang's
Steamed Sweet Peas Garden
Season's Choice
Hot Blackeyed Pea Salad
Furr's Family Dining
Indian Chick Peas Curry with Steamed Rice
Good Earth
Almond Clean Snax
Melissa's
Almond with Chia & Flaxseed
Melissa's
Baby Garnet Yams
Melissa's
Baby Dutch Yellow Potatoes
Melissa's
Steamed Blackeyed Peas Nutrients FAQs
Nutrients
- Steamed Blackeyed Peas has 52mg of Calcium.
- Steamed Blackeyed Peas has 160mg of Sodium, Na.
- Steamed Blackeyed Peas has 1.62mg of Iron.
What is the calorie content of Steamed Blackeyed Peas?
A typical serving 0.5 cup (85 grams) of Steamed Blackeyed Peas contains approximately 110 calories.
You can check the exact calorie content by logging Steamed Blackeyed Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Blackeyed Peas have?
The amount of fat in Steamed Blackeyed Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Steamed Blackeyed Peas contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Blackeyed Peas have?
The protein content in Steamed Blackeyed Peas depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Steamed Blackeyed Peas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Blackeyed Peas, Download Nutribit app for healthier you!
How much sugar does a Steamed Blackeyed Peas have?
On average, 0.5 cup (85 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Blackeyed Peas.
How Much carbohydrates (carbs) is in Steamed Blackeyed Peas?
The amount of carbohydrates (carbs) in Steamed Blackeyed Peas depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Blackeyed Peas.
How Much Fiber is in Steamed Blackeyed Peas?
Steamed Blackeyed Peas contains approximately 6 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Blackeyed Peas for healthier you!
What vitamins and minerals are in a Steamed Blackeyed Peas?
Steamed Blackeyed Peas contains following minerals:
General
Does Steamed Blackeyed Peas contain caffeine?
Steamed Blackeyed Peas does not contain any caffeine.
Does Steamed Blackeyed Peas contain alcohol?
Steamed Blackeyed Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Blackeyed Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Blackeyed Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Blackeyed Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Blackeyed Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Blackeyed Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Blackeyed Peas for free?
Yes! Since Steamed Blackeyed Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Blackeyed Peas with water tracking feature?
Nutribit automatically calculates the water content of Steamed Blackeyed Peas and adds it to your daily hydration log. Simply log Steamed Blackeyed Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Blackeyed Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Blackeyed Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Blackeyed Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Blackeyed Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Blackeyed Peas
Protein in Steamed Blackeyed Peas supports building and repairing tissues.
Builds and repairs tissues in Steamed Blackeyed Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Blackeyed Peas supports immune function.
Supports immune function in Steamed Blackeyed Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Blackeyed Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Blackeyed Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Blackeyed Peas provides energy.
Provides energy in Steamed Blackeyed Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Blackeyed Peas supports muscle growth and strength.
Supports muscle growth and strength in Steamed Blackeyed Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Blackeyed Peas helps in weight management.
Helps in weight management in Steamed Blackeyed Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Blackeyed Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Blackeyed Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Blackeyed Peas supports bone health.
Supports bone health in Steamed Blackeyed Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Blackeyed Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Blackeyed Peas is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Blackeyed Peas regulates blood sugar levels.
Regulates blood sugar levels in Steamed Blackeyed Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steamed Blackeyed Peas supports digestion.
Fiber in Steamed Blackeyed Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steamed Blackeyed Peas supports heart health.
Soluble fiber in Steamed Blackeyed Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steamed Blackeyed Peas aids in weight management.
Fiber-rich foods in Steamed Blackeyed Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steamed Blackeyed Peas regulates blood sugar.
Fiber in Steamed Blackeyed Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steamed Blackeyed Peas promotes gut health.
Fiber in Steamed Blackeyed Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steamed Blackeyed Peas lowers the risk of colon cancer.
A high-fiber diet from Steamed Blackeyed Peas is linked to a reduced risk of colon cancer.
Fiber in Steamed Blackeyed Peas improves skin health.
Fiber in Steamed Blackeyed Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steamed Blackeyed Peas helps lower blood pressure.
Adequate fiber in Steamed Blackeyed Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steamed Blackeyed Peas boosts immune function.
Fiber in Steamed Blackeyed Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steamed Blackeyed Peas reduces the risk of type 2 diabetes.
Fiber in Steamed Blackeyed Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Steamed Blackeyed Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.