Lentils, Steamed
Melissa's
31.13
% from protein65.37
% from carbs65.37
% from fatNutrition Facts
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Lentils, Steamed Nutrients FAQs
Nutrients
- Lentils, Steamed has 45mg of Calcium.
- Lentils, Steamed has 230mg of Sodium, Na.
- Lentils, Steamed has 227mg of Potassium, K.
- Lentils, Steamed has 2mg of Iron.
What is the calorie content of Lentils, Steamed?
A typical serving 0.5 cup (100 grams) of Lentils, Steamed contains approximately 120 calories.
You can check the exact calorie content by logging Lentils, Steamed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils, Steamed have?
The amount of fat in Lentils, Steamed depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lentils, Steamed contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils, Steamed have?
The protein content in Lentils, Steamed depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Lentils, Steamed contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils, Steamed, Download Nutribit app for healthier you!
How much sugar does a Lentils, Steamed have?
On average, 0.5 cup (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Steamed.
How Much carbohydrates (carbs) is in Lentils, Steamed?
The amount of carbohydrates (carbs) in Lentils, Steamed depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils, Steamed.
How Much Fiber is in Lentils, Steamed?
Lentils, Steamed contains approximately 6 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Steamed for healthier you!
What vitamins and minerals are in a Lentils, Steamed?
Lentils, Steamed contains following minerals:
General
Does Lentils, Steamed contain caffeine?
Lentils, Steamed does not contain any caffeine.
Does Lentils, Steamed contain alcohol?
Lentils, Steamed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils, Steamed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Steamed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils, Steamed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils, Steamed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Steamed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils, Steamed for free?
Yes absolutely, Since Lentils, Steamed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils, Steamed with water tracking feature?
Lentils, Steamed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lentils, Steamed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Steamed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils, Steamed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils, Steamed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils, Steamed
Protein in Lentils, Steamed supports building and repairing tissues.
Builds and repairs tissues in Lentils, Steamed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils, Steamed supports immune function.
Supports immune function in Lentils, Steamed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils, Steamed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils, Steamed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils, Steamed provides energy.
Provides energy in Lentils, Steamed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils, Steamed supports muscle growth and strength.
Supports muscle growth and strength in Lentils, Steamed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils, Steamed helps in weight management.
Helps in weight management in Lentils, Steamed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils, Steamed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils, Steamed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils, Steamed supports bone health.
Supports bone health in Lentils, Steamed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils, Steamed improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils, Steamed is essential for the health and growth of hair, skin, and nails.
Protein in Lentils, Steamed regulates blood sugar levels.
Regulates blood sugar levels in Lentils, Steamed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils, Steamed supports digestion.
Fiber in Lentils, Steamed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils, Steamed supports heart health.
Soluble fiber in Lentils, Steamed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils, Steamed aids in weight management.
Fiber-rich foods in Lentils, Steamed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils, Steamed regulates blood sugar.
Fiber in Lentils, Steamed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils, Steamed promotes gut health.
Fiber in Lentils, Steamed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils, Steamed lowers the risk of colon cancer.
A high-fiber diet from Lentils, Steamed is linked to a reduced risk of colon cancer.
Fiber in Lentils, Steamed improves skin health.
Fiber in Lentils, Steamed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils, Steamed helps lower blood pressure.
Adequate fiber in Lentils, Steamed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils, Steamed boosts immune function.
Fiber in Lentils, Steamed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils, Steamed reduces the risk of type 2 diabetes.
Fiber in Lentils, Steamed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Lentils, Steamed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.