Salmon Fillets, Skinless and Boneless

Polar

45.22

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
240
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Cholesterol 50 mg
16.7%
Sodium, Na 660 mg
28.7%
Potassium, K 540 mg
11.5%
Protein 26 g
52%
Vitamin A 100 IU
Vitamin D 944 IU
Vitamin D (D2 + D3) 23.6 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 1.4 mg
Sugars, added 0 g

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Salmon Fillets, Skinless and Boneless Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillets, Skinless and Boneless?

A typical serving 0.5 can (85 grams) of Salmon Fillets, Skinless and Boneless contains approximately 120 calories.

You can check the exact calorie content by logging Salmon Fillets, Skinless and Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillets, Skinless and Boneless have?

The amount of fat in Salmon Fillets, Skinless and Boneless depends on the ingredients and preparation method. On average, one serving 0.5 can (85 grams) of Salmon Fillets, Skinless and Boneless contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillets, Skinless and Boneless have?

The protein content in Salmon Fillets, Skinless and Boneless depends on the ingredients exists in it. On average, 0.5 can (85 grams) of Salmon Fillets, Skinless and Boneless contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillets, Skinless and Boneless, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillets, Skinless and Boneless have?

On average, 0.5 can (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillets, Skinless and Boneless.

How Much carbohydrates (carbs) is in Salmon Fillets, Skinless and Boneless?

The amount of carbohydrates (carbs) in Salmon Fillets, Skinless and Boneless depends on its serving size and preparation. On average, 0.5 can (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillets, Skinless and Boneless.

How Much Fiber is in Salmon Fillets, Skinless and Boneless?

Salmon Fillets, Skinless and Boneless contains approximately 0 grams of fiber in 0.5 can (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillets, Skinless and Boneless for healthier you!

What vitamins and minerals are in a Salmon Fillets, Skinless and Boneless?

Vitamins in Salmon Fillets, Skinless and Boneless:

  • Vitamin A:Salmon Fillets, Skinless and Boneless has 50 IU of Vitamin A.
  • Vitamin D:Salmon Fillets, Skinless and Boneless has 472 IU of Vitamin D.

Salmon Fillets, Skinless and Boneless contains following minerals:

  • Salmon Fillets, Skinless and Boneless has 330mg of Sodium, Na.
  • Salmon Fillets, Skinless and Boneless has 270mg of Potassium, K.
  • Salmon Fillets, Skinless and Boneless has 0.7mg of Iron.

General

Does Salmon Fillets, Skinless and Boneless contain caffeine?

Salmon Fillets, Skinless and Boneless does not contain any caffeine.

Does Salmon Fillets, Skinless and Boneless contain alcohol?

Salmon Fillets, Skinless and Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillets, Skinless and Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillets, Skinless and Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillets, Skinless and Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillets, Skinless and Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillets, Skinless and Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillets, Skinless and Boneless for free?

Yes absolutely, Since Salmon Fillets, Skinless and Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillets, Skinless and Boneless with water tracking feature?

Salmon Fillets, Skinless and Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon Fillets, Skinless and Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillets, Skinless and Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillets, Skinless and Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillets, Skinless and Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillets, Skinless and Boneless

Protein and Vitamin D in Salmon Fillets, Skinless and Boneless supports bone health.

  • Protein in Salmon Fillets, Skinless and Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Fillets, Skinless and Boneless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmon Fillets, Skinless and Boneless supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillets, Skinless and Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillets, Skinless and Boneless supports immune function.

Supports immune function in Salmon Fillets, Skinless and Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillets, Skinless and Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillets, Skinless and Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillets, Skinless and Boneless provides energy.

Provides energy in Salmon Fillets, Skinless and Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillets, Skinless and Boneless supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillets, Skinless and Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillets, Skinless and Boneless helps in weight management.

Helps in weight management in Salmon Fillets, Skinless and Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillets, Skinless and Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillets, Skinless and Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillets, Skinless and Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillets, Skinless and Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillets, Skinless and Boneless regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillets, Skinless and Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Fillets, Skinless and Boneless boosts the immune system

Vitamin D in Salmon Fillets, Skinless and Boneless enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Fillets, Skinless and Boneless improves muscle function

Vitamin D in Salmon Fillets, Skinless and Boneless is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Fillets, Skinless and Boneless promotes cardiovascular health

Vitamin D in Salmon Fillets, Skinless and Boneless may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Fillets, Skinless and Boneless reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Fillets, Skinless and Boneless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Fillets, Skinless and Boneless supports mental health

Vitamin D in Salmon Fillets, Skinless and Boneless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Fillets, Skinless and Boneless aids in weight management

Studies suggest Vitamin D in Salmon Fillets, Skinless and Boneless may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Fillets, Skinless and Boneless improves insulin sensitivity

Vitamin D in Salmon Fillets, Skinless and Boneless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Fillets, Skinless and Boneless supports prenatal health

Vitamin D in Salmon Fillets, Skinless and Boneless is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 120 calories?

The amount of exercise required to burn off 0.5 can Salmon Fillets, Skinless and Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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