Salmon Fillets, Skinless Boneless

Marks & Spencer

39.92

% from protein

0.79

% from carbs

0.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Sodium, Na 0.5 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.4%

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Salmon Fillets, Skinless Boneless Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillets, Skinless Boneless?

A typical serving 100 g (100 grams) of Salmon Fillets, Skinless Boneless contains approximately 203 calories.

You can check the exact calorie content by logging Salmon Fillets, Skinless Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillets, Skinless Boneless have?

The amount of fat in Salmon Fillets, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Salmon Fillets, Skinless Boneless contains approximately 13.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillets, Skinless Boneless have?

The protein content in Salmon Fillets, Skinless Boneless depends on the ingredients exists in it. On average, 100 g (100 grams) of Salmon Fillets, Skinless Boneless contains approximately 20.3 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillets, Skinless Boneless, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillets, Skinless Boneless have?

On average, 100 g (100 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillets, Skinless Boneless.

How Much carbohydrates (carbs) is in Salmon Fillets, Skinless Boneless?

The amount of carbohydrates (carbs) in Salmon Fillets, Skinless Boneless depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillets, Skinless Boneless.

How Much Fiber is in Salmon Fillets, Skinless Boneless?

Salmon Fillets, Skinless Boneless contains approximately 0.25 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillets, Skinless Boneless for healthier you!

What vitamins and minerals are in a Salmon Fillets, Skinless Boneless?

Salmon Fillets, Skinless Boneless contains following minerals:

  • Salmon Fillets, Skinless Boneless has 52mg of Sodium, Na.

General

Does Salmon Fillets, Skinless Boneless contain caffeine?

Salmon Fillets, Skinless Boneless does not contain any caffeine.

Does Salmon Fillets, Skinless Boneless contain alcohol?

Salmon Fillets, Skinless Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillets, Skinless Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillets, Skinless Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillets, Skinless Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillets, Skinless Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillets, Skinless Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillets, Skinless Boneless for free?

Yes! Since Salmon Fillets, Skinless Boneless contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillets, Skinless Boneless with water tracking feature?

Nutribit automatically calculates the water content of Salmon Fillets, Skinless Boneless and adds it to your daily hydration log. Simply log Salmon Fillets, Skinless Boneless in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Fillets, Skinless Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillets, Skinless Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillets, Skinless Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillets, Skinless Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillets, Skinless Boneless

Protein in Salmon Fillets, Skinless Boneless supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillets, Skinless Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillets, Skinless Boneless supports immune function.

Supports immune function in Salmon Fillets, Skinless Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillets, Skinless Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillets, Skinless Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillets, Skinless Boneless provides energy.

Provides energy in Salmon Fillets, Skinless Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillets, Skinless Boneless supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillets, Skinless Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillets, Skinless Boneless helps in weight management.

Helps in weight management in Salmon Fillets, Skinless Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillets, Skinless Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillets, Skinless Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillets, Skinless Boneless supports bone health.

Supports bone health in Salmon Fillets, Skinless Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillets, Skinless Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillets, Skinless Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillets, Skinless Boneless regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillets, Skinless Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 203 calories?

The amount of exercise required to burn off 100 g Salmon Fillets, Skinless Boneless

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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