2 Steamed Salmon Fillets, Skinless & Boneless

Morrisons Fresh From Market St

40.62

% from protein

0.19

% from carbs

0.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
206.1
% Daily value*
Total Fat 13.6 g
20.9%
Saturated 3.2 g
16%
Sodium, Na 236 mg
10.3%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.2%
Protein 21 g
42%

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2 Steamed Salmon Fillets, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of 2 Steamed Salmon Fillets, Skinless & Boneless?

A typical serving 1 fillet (90 grams) of 2 Steamed Salmon Fillets, Skinless & Boneless contains approximately 206 calories.

You can check the exact calorie content by logging 2 Steamed Salmon Fillets, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2 Steamed Salmon Fillets, Skinless & Boneless have?

The amount of fat in 2 Steamed Salmon Fillets, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 fillet (90 grams) of 2 Steamed Salmon Fillets, Skinless & Boneless contains approximately 13.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2 Steamed Salmon Fillets, Skinless & Boneless have?

The protein content in 2 Steamed Salmon Fillets, Skinless & Boneless depends on the ingredients exists in it. On average, 1 fillet (90 grams) of 2 Steamed Salmon Fillets, Skinless & Boneless contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from 2 Steamed Salmon Fillets, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a 2 Steamed Salmon Fillets, Skinless & Boneless have?

On average, 1 fillet (90 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Steamed Salmon Fillets, Skinless & Boneless.

How Much carbohydrates (carbs) is in 2 Steamed Salmon Fillets, Skinless & Boneless?

The amount of carbohydrates (carbs) in 2 Steamed Salmon Fillets, Skinless & Boneless depends on its serving size and preparation. On average, 1 fillet (90 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2 Steamed Salmon Fillets, Skinless & Boneless.

How Much Fiber is in 2 Steamed Salmon Fillets, Skinless & Boneless?

2 Steamed Salmon Fillets, Skinless & Boneless contains approximately 0 grams of fiber in 1 fillet (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Steamed Salmon Fillets, Skinless & Boneless for healthier you!

What vitamins and minerals are in a 2 Steamed Salmon Fillets, Skinless & Boneless?

2 Steamed Salmon Fillets, Skinless & Boneless contains following minerals:

  • 2 Steamed Salmon Fillets, Skinless & Boneless has 236mg of Sodium, Na.

General

Does 2 Steamed Salmon Fillets, Skinless & Boneless contain caffeine?

2 Steamed Salmon Fillets, Skinless & Boneless does not contain any caffeine.

Does 2 Steamed Salmon Fillets, Skinless & Boneless contain alcohol?

2 Steamed Salmon Fillets, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2 Steamed Salmon Fillets, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Steamed Salmon Fillets, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2 Steamed Salmon Fillets, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2 Steamed Salmon Fillets, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Steamed Salmon Fillets, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2 Steamed Salmon Fillets, Skinless & Boneless for free?

Yes! Since 2 Steamed Salmon Fillets, Skinless & Boneless contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2 Steamed Salmon Fillets, Skinless & Boneless with water tracking feature?

Nutribit automatically calculates the water content of 2 Steamed Salmon Fillets, Skinless & Boneless and adds it to your daily hydration log. Simply log 2 Steamed Salmon Fillets, Skinless & Boneless in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2 Steamed Salmon Fillets, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2 Steamed Salmon Fillets, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2 Steamed Salmon Fillets, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2 Steamed Salmon Fillets, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2 Steamed Salmon Fillets, Skinless & Boneless

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in 2 Steamed Salmon Fillets, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless supports immune function.

Supports immune function in 2 Steamed Salmon Fillets, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2 Steamed Salmon Fillets, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless provides energy.

Provides energy in 2 Steamed Salmon Fillets, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in 2 Steamed Salmon Fillets, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless helps in weight management.

Helps in weight management in 2 Steamed Salmon Fillets, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2 Steamed Salmon Fillets, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless supports bone health.

Supports bone health in 2 Steamed Salmon Fillets, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in 2 Steamed Salmon Fillets, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in 2 Steamed Salmon Fillets, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in 2 Steamed Salmon Fillets, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 206 calories?

The amount of exercise required to burn off 1 fillet 2 Steamed Salmon Fillets, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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