2 Steamed Salmon Fillets, Skinless & Boneless

Morrisons Fresh From Market St

Total Energy

206.1

kcal

0.19

% from carbs

40.62

% from protein

59.19

% from fats

In 90 g

% daily value

Total Fat

13.6g

20.9%

Saturated

3.2g

16%

Sodium, Na

236mg

10.3%

Total Carbohydrates

0.1g

Sugars

0.1g

0.2%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Steamed Salmon Fillets, Skinless & Boneless

A typical serving 1 fillet of 2 Steamed Salmon Fillets, Skinless & Boneless (90 grams) contains approximately 206.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Steamed Salmon Fillets, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 fillet (90 grams) of 2 Steamed Salmon Fillets, Skinless & Boneless contains approximately 13.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Steamed Salmon Fillets, Skinless & Boneless depends on the ingredients exists in it. On average, 1 fillet of 2 Steamed Salmon Fillets, Skinless & Boneless (about 90 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 90 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 90 grams) contains about 0.1 grams of carbohydrates.

2 Steamed Salmon Fillets, Skinless & Boneless contains approximately 0 grams of fiber in 1 fillet (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 fillet 2 Steamed Salmon Fillets, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.