Fruit, Cheese & Crackers

7-Eleven

14.41

% from protein

39.64

% from carbs

39.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
47.1
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 1.4 g
7.1%

Cholesterol 5.7 mg
1.9%

Sodium, Na 55.7 mg
2.4%

Potassium, K 40 mg
0.9%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.3 g
1%

Sugars 2.9 g
5.7%

Protein 1.7 g
3.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 45.7 mg

Iron 0.1 mg

Sugars, added 0 g

Fruit, Cheese & Crackers Nutrients FAQs

Nutrients

What is the calorie content of Fruit, Cheese & Crackers?

A typical serving 7 oz. (198 grams) of Fruit, Cheese & Crackers contains approximately 330 calories.

You can check the exact calorie content by logging Fruit, Cheese & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit, Cheese & Crackers have?

The amount of fat in Fruit, Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 7 oz. (198 grams) of Fruit, Cheese & Crackers contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit, Cheese & Crackers have?

The protein content in Fruit, Cheese & Crackers depends on the ingredients exists in it. On average, 7 oz. (198 grams) of Fruit, Cheese & Crackers contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit, Cheese & Crackers, Download Nutribit app for healthier you!

How much sugar does a Fruit, Cheese & Crackers have?

On average, 7 oz. (198 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Cheese & Crackers.

How Much carbohydrates (carbs) is in Fruit, Cheese & Crackers?

The amount of carbohydrates (carbs) in Fruit, Cheese & Crackers depends on its serving size and preparation. On average, 7 oz. (198 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit, Cheese & Crackers.

How Much Fiber is in Fruit, Cheese & Crackers?

Fruit, Cheese & Crackers contains approximately 2 grams of fiber in 7 oz. (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Cheese & Crackers for healthier you!

What vitamins and minerals are in a Fruit, Cheese & Crackers?

Fruit, Cheese & Crackers contains following minerals:

  • Fruit, Cheese & Crackers has 320mg of Calcium.
  • Fruit, Cheese & Crackers has 390mg of Sodium, Na.
  • Fruit, Cheese & Crackers has 280mg of Potassium, K.
  • Fruit, Cheese & Crackers has 1mg of Iron.

General

Does Fruit, Cheese & Crackers contain caffeine?

Fruit, Cheese & Crackers does not contain any caffeine.

Does Fruit, Cheese & Crackers contain alcohol?

Fruit, Cheese & Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit, Cheese & Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Cheese & Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit, Cheese & Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit, Cheese & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Cheese & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit, Cheese & Crackers for free?

Yes! Since Fruit, Cheese & Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit, Cheese & Crackers with water tracking feature?

Nutribit automatically calculates the water content of Fruit, Cheese & Crackers and adds it to your daily hydration log. Simply log Fruit, Cheese & Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit, Cheese & Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Cheese & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit, Cheese & Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit, Cheese & Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit, Cheese & Crackers

Protein in Fruit, Cheese & Crackers supports building and repairing tissues.

Builds and repairs tissues in Fruit, Cheese & Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit, Cheese & Crackers supports immune function.

Supports immune function in Fruit, Cheese & Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit, Cheese & Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit, Cheese & Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit, Cheese & Crackers provides energy.

Provides energy in Fruit, Cheese & Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit, Cheese & Crackers supports muscle growth and strength.

Supports muscle growth and strength in Fruit, Cheese & Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit, Cheese & Crackers helps in weight management.

Helps in weight management in Fruit, Cheese & Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit, Cheese & Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit, Cheese & Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit, Cheese & Crackers supports bone health.

Supports bone health in Fruit, Cheese & Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit, Cheese & Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit, Cheese & Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Fruit, Cheese & Crackers regulates blood sugar levels.

Regulates blood sugar levels in Fruit, Cheese & Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fruit, Cheese & Crackers supports bone health.

Calcium in Fruit, Cheese & Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit, Cheese & Crackers supports muscle function.

Calcium in Fruit, Cheese & Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit, Cheese & Crackers supports heart health.

Calcium in Fruit, Cheese & Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit, Cheese & Crackers supports nerve transmission.

Calcium in Fruit, Cheese & Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit, Cheese & Crackers supports blood clotting.

Calcium in Fruit, Cheese & Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit, Cheese & Crackers supports hormonal secretion.

Calcium in Fruit, Cheese & Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit, Cheese & Crackers supports weight management.

Calcium in Fruit, Cheese & Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit, Cheese & Crackers supports dental health.

Calcium in Fruit, Cheese & Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit, Cheese & Crackers supports blood pressure regulation.

Calcium in Fruit, Cheese & Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit, Cheese & Crackers supports fluid balance.

Maintains Fluid Balance in Fruit, Cheese & Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit, Cheese & Crackers supports nerve function.

Supports Nerve Function in Fruit, Cheese & Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit, Cheese & Crackers helps regulate blood pressure.

Regulates Blood Pressure in Fruit, Cheese & Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit, Cheese & Crackers supports muscle function.

Aids Muscle Function in Fruit, Cheese & Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit, Cheese & Crackers aids nutrient absorption.

Improves Nutrient Absorption in Fruit, Cheese & Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit, Cheese & Crackers helps balance pH levels.

Balances pH Levels in Fruit, Cheese & Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit, Cheese & Crackers supports bone health.

Supports Bone Health in Fruit, Cheese & Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 7 oz. Fruit, Cheese & Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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