Veggie, Hummus & Flatbread

Ready Pac

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 16 g
5.8%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 4 g
8%
Vitamin A 7500 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 1.1 mg

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Veggie, Hummus & Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Veggie, Hummus & Flatbread?

A typical serving 1 container (128 grams) of Veggie, Hummus & Flatbread contains approximately 140 calories.

You can check the exact calorie content by logging Veggie, Hummus & Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie, Hummus & Flatbread have?

The amount of fat in Veggie, Hummus & Flatbread depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Veggie, Hummus & Flatbread contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie, Hummus & Flatbread have?

The protein content in Veggie, Hummus & Flatbread depends on the ingredients exists in it. On average, 1 container (128 grams) of Veggie, Hummus & Flatbread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie, Hummus & Flatbread, Download Nutribit app for healthier you!

How much sugar does a Veggie, Hummus & Flatbread have?

On average, 1 container (128 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie, Hummus & Flatbread.

How Much carbohydrates (carbs) is in Veggie, Hummus & Flatbread?

The amount of carbohydrates (carbs) in Veggie, Hummus & Flatbread depends on its serving size and preparation. On average, 1 container (128 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie, Hummus & Flatbread.

How Much Fiber is in Veggie, Hummus & Flatbread?

Veggie, Hummus & Flatbread contains approximately 4 grams of fiber in 1 container (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie, Hummus & Flatbread for healthier you!

What vitamins and minerals are in a Veggie, Hummus & Flatbread?

Vitamins in Veggie, Hummus & Flatbread:

  • Vitamin A:Veggie, Hummus & Flatbread has 7500 IU of Vitamin A.
  • Vitamin C:Veggie, Hummus & Flatbread has 6 mg of Vitamin C.

Veggie, Hummus & Flatbread contains following minerals:

  • Veggie, Hummus & Flatbread has 52mg of Calcium.
  • Veggie, Hummus & Flatbread has 310mg of Sodium, Na.
  • Veggie, Hummus & Flatbread has 1.08mg of Iron.

General

Does Veggie, Hummus & Flatbread contain caffeine?

Veggie, Hummus & Flatbread does not contain any caffeine.

Does Veggie, Hummus & Flatbread contain alcohol?

Veggie, Hummus & Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie, Hummus & Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie, Hummus & Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie, Hummus & Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie, Hummus & Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie, Hummus & Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie, Hummus & Flatbread for free?

Yes! Since Veggie, Hummus & Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie, Hummus & Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Veggie, Hummus & Flatbread and adds it to your daily hydration log. Simply log Veggie, Hummus & Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie, Hummus & Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie, Hummus & Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie, Hummus & Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie, Hummus & Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie, Hummus & Flatbread

Vitamin A in Veggie, Hummus & Flatbread supports eye health.

Vitamin A in Veggie, Hummus & Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie, Hummus & Flatbread boosts immune function.

Vitamin A in Veggie, Hummus & Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie, Hummus & Flatbread promotes healthy skin.

Vitamin A in Veggie, Hummus & Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie, Hummus & Flatbread enhances reproductive health.

Vitamin A in Veggie, Hummus & Flatbread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie, Hummus & Flatbread supports bone health.

Vitamin A in Veggie, Hummus & Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie, Hummus & Flatbread reduces the risk of certain cancers.

Vitamin A in Veggie, Hummus & Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie, Hummus & Flatbread promotes healthy development during pregnancy.

Vitamin A in Veggie, Hummus & Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie, Hummus & Flatbread maintains healthy mucous membranes.

Vitamin A in Veggie, Hummus & Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie, Hummus & Flatbread improves wound healing.

Vitamin A in Veggie, Hummus & Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie, Hummus & Flatbread may reduce the risk of macular degeneration.

Vitamin A in Veggie, Hummus & Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Veggie, Hummus & Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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