Rosemary, Flatbread Crackers

Specially Selected

10.56

% from protein

68.65

% from carbs

68.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.2 g
1.8%

Sodium, Na 123.3 mg
5.4%

Potassium, K 20.3 mg
0.4%

Total Carbohydrates 8.7 g
3.2%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Protein 1.3 g
2.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 16.3 mg

Iron 0.5 mg

Sugars, added 0.7 g

Rosemary, Flatbread Crackers Nutrients FAQs

Nutrients

What is the calorie content of Rosemary, Flatbread Crackers?

A typical serving 3 flatbread crackers (36 grams) of Rosemary, Flatbread Crackers contains approximately 150 calories.

You can check the exact calorie content by logging Rosemary, Flatbread Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosemary, Flatbread Crackers have?

The amount of fat in Rosemary, Flatbread Crackers depends on the ingredients and preparation method. On average, one serving 3 flatbread crackers (36 grams) of Rosemary, Flatbread Crackers contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosemary, Flatbread Crackers have?

The protein content in Rosemary, Flatbread Crackers depends on the ingredients exists in it. On average, 3 flatbread crackers (36 grams) of Rosemary, Flatbread Crackers contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Rosemary, Flatbread Crackers, Download Nutribit app for healthier you!

How much sugar does a Rosemary, Flatbread Crackers have?

On average, 3 flatbread crackers (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosemary, Flatbread Crackers.

How Much carbohydrates (carbs) is in Rosemary, Flatbread Crackers?

The amount of carbohydrates (carbs) in Rosemary, Flatbread Crackers depends on its serving size and preparation. On average, 3 flatbread crackers (36 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosemary, Flatbread Crackers.

How Much Fiber is in Rosemary, Flatbread Crackers?

Rosemary, Flatbread Crackers contains approximately 1 grams of fiber in 3 flatbread crackers (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosemary, Flatbread Crackers for healthier you!

What vitamins and minerals are in a Rosemary, Flatbread Crackers?

Rosemary, Flatbread Crackers contains following minerals:

  • Rosemary, Flatbread Crackers has 49mg of Calcium.
  • Rosemary, Flatbread Crackers has 370mg of Sodium, Na.
  • Rosemary, Flatbread Crackers has 61mg of Potassium, K.
  • Rosemary, Flatbread Crackers has 1.6mg of Iron.

General

Does Rosemary, Flatbread Crackers contain caffeine?

Rosemary, Flatbread Crackers does not contain any caffeine.

Does Rosemary, Flatbread Crackers contain alcohol?

Rosemary, Flatbread Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosemary, Flatbread Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary, Flatbread Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosemary, Flatbread Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosemary, Flatbread Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary, Flatbread Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosemary, Flatbread Crackers for free?

Yes! Since Rosemary, Flatbread Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosemary, Flatbread Crackers with water tracking feature?

Nutribit automatically calculates the water content of Rosemary, Flatbread Crackers and adds it to your daily hydration log. Simply log Rosemary, Flatbread Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosemary, Flatbread Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosemary, Flatbread Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosemary, Flatbread Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosemary, Flatbread Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosemary, Flatbread Crackers

Sodium, Na in Rosemary, Flatbread Crackers supports fluid balance.

Maintains Fluid Balance in Rosemary, Flatbread Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosemary, Flatbread Crackers supports nerve function.

Supports Nerve Function in Rosemary, Flatbread Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosemary, Flatbread Crackers helps regulate blood pressure.

Regulates Blood Pressure in Rosemary, Flatbread Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosemary, Flatbread Crackers supports muscle function.

Aids Muscle Function in Rosemary, Flatbread Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rosemary, Flatbread Crackers aids nutrient absorption.

Improves Nutrient Absorption in Rosemary, Flatbread Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosemary, Flatbread Crackers helps balance pH levels.

Balances pH Levels in Rosemary, Flatbread Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rosemary, Flatbread Crackers supports bone health.

Supports Bone Health in Rosemary, Flatbread Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 flatbread crackers Rosemary, Flatbread Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP