Ham & Cheddar Kit
Revolution Foods
19.12
% from protein41.18
% from carbs41.18
% from fatNutrition Facts
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Ham & Cheddar Kit Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Kit has 200 IU of Vitamin A.
- Vitamin C:Ham & Cheddar Kit has 4.8 mg of Vitamin C.
- Ham & Cheddar Kit has 195mg of Calcium.
- Ham & Cheddar Kit has 470mg of Sodium, Na.
- Ham & Cheddar Kit has 0.72mg of Iron.
What is the calorie content of Ham & Cheddar Kit?
A typical serving 1 package (90 grams) of Ham & Cheddar Kit contains approximately 270 calories.
You can check the exact calorie content by logging Ham & Cheddar Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Kit have?
The amount of fat in Ham & Cheddar Kit depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Ham & Cheddar Kit contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Kit have?
The protein content in Ham & Cheddar Kit depends on the ingredients exists in it. On average, 1 package (90 grams) of Ham & Cheddar Kit contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Kit, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Kit have?
On average, 1 package (90 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Kit.
How Much carbohydrates (carbs) is in Ham & Cheddar Kit?
The amount of carbohydrates (carbs) in Ham & Cheddar Kit depends on its serving size and preparation. On average, 1 package (90 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Kit.
How Much Fiber is in Ham & Cheddar Kit?
Ham & Cheddar Kit contains approximately 2 grams of fiber in 1 package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Kit for healthier you!
What vitamins and minerals are in a Ham & Cheddar Kit?
Vitamins in Ham & Cheddar Kit:
Ham & Cheddar Kit contains following minerals:
General
Does Ham & Cheddar Kit contain caffeine?
Ham & Cheddar Kit does not contain any caffeine.
Does Ham & Cheddar Kit contain alcohol?
Ham & Cheddar Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Kit for free?
Yes! Since Ham & Cheddar Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Kit with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Kit and adds it to your daily hydration log. Simply log Ham & Cheddar Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Kit
Protein in Ham & Cheddar Kit supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Kit supports immune function.
Supports immune function in Ham & Cheddar Kit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Kit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Kit provides energy.
Provides energy in Ham & Cheddar Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Kit supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Kit helps in weight management.
Helps in weight management in Ham & Cheddar Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Kit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Kit supports bone health.
Supports bone health in Ham & Cheddar Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Kit improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Kit is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Kit regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Kit supports bone health.
Calcium in Ham & Cheddar Kit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Kit supports muscle function.
Calcium in Ham & Cheddar Kit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Kit supports heart health.
Calcium in Ham & Cheddar Kit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Kit supports nerve transmission.
Calcium in Ham & Cheddar Kit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Kit supports blood clotting.
Calcium in Ham & Cheddar Kit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Kit supports hormonal secretion.
Calcium in Ham & Cheddar Kit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Kit supports weight management.
Calcium in Ham & Cheddar Kit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Kit supports dental health.
Calcium in Ham & Cheddar Kit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Kit supports blood pressure regulation.
Calcium in Ham & Cheddar Kit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Kit supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Kit supports nerve function.
Supports Nerve Function in Ham & Cheddar Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Kit helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Kit supports muscle function.
Aids Muscle Function in Ham & Cheddar Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Kit aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Kit helps balance pH levels.
Balances pH Levels in Ham & Cheddar Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Kit supports bone health.
Supports Bone Health in Ham & Cheddar Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Ham & Cheddar Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.