The Original Puff, Ham, Cheddar & Jalapeno

Iltaco Foods

15.5

% from protein

38.74

% from carbs

38.74

% from fat

The Original Puff, Ham, Cheddar & Jalapeno Nutrients FAQs

Nutrients

What is the calorie content of The Original Puff, Ham, Cheddar & Jalapeno?

A typical serving 6 oz. (170 grams) of The Original Puff, Ham, Cheddar & Jalapeno contains approximately 410 calories.

You can check the exact calorie content by logging The Original Puff, Ham, Cheddar & Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Original Puff, Ham, Cheddar & Jalapeno have?

The amount of fat in The Original Puff, Ham, Cheddar & Jalapeno depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of The Original Puff, Ham, Cheddar & Jalapeno contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Original Puff, Ham, Cheddar & Jalapeno have?

The protein content in The Original Puff, Ham, Cheddar & Jalapeno depends on the ingredients exists in it. On average, 6 oz. (170 grams) of The Original Puff, Ham, Cheddar & Jalapeno contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from The Original Puff, Ham, Cheddar & Jalapeno, Download Nutribit app for healthier you!

How much sugar does a The Original Puff, Ham, Cheddar & Jalapeno have?

On average, 6 oz. (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Original Puff, Ham, Cheddar & Jalapeno.

How Much carbohydrates (carbs) is in The Original Puff, Ham, Cheddar & Jalapeno?

The amount of carbohydrates (carbs) in The Original Puff, Ham, Cheddar & Jalapeno depends on its serving size and preparation. On average, 6 oz. (170 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Original Puff, Ham, Cheddar & Jalapeno.

How Much Fiber is in The Original Puff, Ham, Cheddar & Jalapeno?

The Original Puff, Ham, Cheddar & Jalapeno contains approximately 0 grams of fiber in 6 oz. (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Original Puff, Ham, Cheddar & Jalapeno for healthier you!

What vitamins and minerals are in a The Original Puff, Ham, Cheddar & Jalapeno?

Vitamins in The Original Puff, Ham, Cheddar & Jalapeno:

  • Vitamin A:The Original Puff, Ham, Cheddar & Jalapeno has 500 IU of Vitamin A.
  • Vitamin C:The Original Puff, Ham, Cheddar & Jalapeno has 3.6 mg of Vitamin C.

The Original Puff, Ham, Cheddar & Jalapeno contains following minerals:

  • The Original Puff, Ham, Cheddar & Jalapeno has 100mg of Calcium.
  • The Original Puff, Ham, Cheddar & Jalapeno has 980mg of Sodium, Na.
  • The Original Puff, Ham, Cheddar & Jalapeno has 1.08mg of Iron.

General

Does The Original Puff, Ham, Cheddar & Jalapeno contain caffeine?

The Original Puff, Ham, Cheddar & Jalapeno does not contain any caffeine.

Does The Original Puff, Ham, Cheddar & Jalapeno contain alcohol?

The Original Puff, Ham, Cheddar & Jalapeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Original Puff, Ham, Cheddar & Jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Original Puff, Ham, Cheddar & Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Original Puff, Ham, Cheddar & Jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Original Puff, Ham, Cheddar & Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Original Puff, Ham, Cheddar & Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Original Puff, Ham, Cheddar & Jalapeno for free?

Yes! Since The Original Puff, Ham, Cheddar & Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Original Puff, Ham, Cheddar & Jalapeno with water tracking feature?

Nutribit automatically calculates the water content of The Original Puff, Ham, Cheddar & Jalapeno and adds it to your daily hydration log. Simply log The Original Puff, Ham, Cheddar & Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Original Puff, Ham, Cheddar & Jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Original Puff, Ham, Cheddar & Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Original Puff, Ham, Cheddar & Jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Original Puff, Ham, Cheddar & Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Original Puff, Ham, Cheddar & Jalapeno

Protein in The Original Puff, Ham, Cheddar & Jalapeno supports building and repairing tissues.

Builds and repairs tissues in The Original Puff, Ham, Cheddar & Jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Original Puff, Ham, Cheddar & Jalapeno supports immune function.

Supports immune function in The Original Puff, Ham, Cheddar & Jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Original Puff, Ham, Cheddar & Jalapeno helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Original Puff, Ham, Cheddar & Jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Original Puff, Ham, Cheddar & Jalapeno provides energy.

Provides energy in The Original Puff, Ham, Cheddar & Jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Original Puff, Ham, Cheddar & Jalapeno supports muscle growth and strength.

Supports muscle growth and strength in The Original Puff, Ham, Cheddar & Jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Original Puff, Ham, Cheddar & Jalapeno helps in weight management.

Helps in weight management in The Original Puff, Ham, Cheddar & Jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Original Puff, Ham, Cheddar & Jalapeno aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Original Puff, Ham, Cheddar & Jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Original Puff, Ham, Cheddar & Jalapeno supports bone health.

Supports bone health in The Original Puff, Ham, Cheddar & Jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Original Puff, Ham, Cheddar & Jalapeno improves skin, hair, and nails.

Improves skin, hair, and nails in The Original Puff, Ham, Cheddar & Jalapeno is essential for the health and growth of hair, skin, and nails.

Protein in The Original Puff, Ham, Cheddar & Jalapeno regulates blood sugar levels.

Regulates blood sugar levels in The Original Puff, Ham, Cheddar & Jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno supports fluid balance.

Maintains Fluid Balance in The Original Puff, Ham, Cheddar & Jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno supports nerve function.

Supports Nerve Function in The Original Puff, Ham, Cheddar & Jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno helps regulate blood pressure.

Regulates Blood Pressure in The Original Puff, Ham, Cheddar & Jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno supports muscle function.

Aids Muscle Function in The Original Puff, Ham, Cheddar & Jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno aids nutrient absorption.

Improves Nutrient Absorption in The Original Puff, Ham, Cheddar & Jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno helps balance pH levels.

Balances pH Levels in The Original Puff, Ham, Cheddar & Jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Original Puff, Ham, Cheddar & Jalapeno supports bone health.

Supports Bone Health in The Original Puff, Ham, Cheddar & Jalapeno helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 6 oz. The Original Puff, Ham, Cheddar & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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