The Original Puff, Ham, Cheddar & Jalapeno

Iltaco Foods

Total Energy

410

kcal

38.74

% from carbs

15.5

% from protein

45.76

% from fats

In 170 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

35mg

11.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

40g

14.5%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

100mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Original Puff, Ham, Cheddar & Jalapeno

A typical serving 6 oz. of The Original Puff, Ham, Cheddar & Jalapeno (170 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Original Puff, Ham, Cheddar & Jalapeno depends on the ingredients and preparation method. On average, one serving 6 oz. (170 grams) of The Original Puff, Ham, Cheddar & Jalapeno contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Original Puff, Ham, Cheddar & Jalapeno depends on the ingredients exists in it. On average, 6 oz. of The Original Puff, Ham, Cheddar & Jalapeno (about 170 grams) contains approximately 16 grams of protein.

On average, 6 oz. (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. (about 170 grams) contains about 40 grams of carbohydrates.

The Original Puff, Ham, Cheddar & Jalapeno contains approximately 0 grams of fiber in 6 oz. (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 6 oz. The Original Puff, Ham, Cheddar & Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.